So welcome everyone,
Make yourself comfortable.
Probably helpful to have both feet on the floor.
And sitting comfortably.
Land in the space.
And take a big breath in.
And all the way out.
And in.
And out.
So we're going to start with a few minutes of heart coherence meditation.
And that is a practice in its own right.
So if down the track you're pushed for time or you just need a reboot or a refresh.
You can come back to this first part and just do three minutes of that.
And it's like you get a new lease on life for the rest of the day.
So there are three components to this meditation.
One is slow breathing.
So We just practice that for a moment.
So breathe in for three,
One.
To And then bury that for three.
Two.
Right.
And again,
One.
Two.
Three.
And out,
One.
Okay.
Ray.
And just keep going in that rhythm.
And as you do,
You just notice your ribs,
Your bottom ribs expanding outward and your belly coming forward.
The breaths are really deep.
And then I invite you to put your hand or your hands over your heart so you're touching your sternum.
So this is the point for the heart chakra.
As well.
But in this instance,
What we're doing is we're drawing our conscious awareness to the place that we're touching.
Which is next to our hearts and how our hearts have this incredible neural network and incredible field that emanates out from them.
And the more coherent the brain and the heart are,
The more in sync you are with your life.
So just allow your awareness to drop down.
To where your hands are holding your heart.
And then I invite you to.
Think of something or someone that you're grateful for.
It doesn't have to be anything big.
It can be,
Of course.
But what we're after is the frequency of gratitude.
So hold your awareness at your heart.
Take slow breaths.
And really feel the gratitude that you have for someone or something.
And I invite you to take that beautiful heart frequency of yours that's deep in gratitude right now.
And allow your energy to drop.
All the way down to the center of Mother Earth.
Through the dirt and the lakes and the rocks.
And the fire.
All the way down.
All the way down to the central crystal,
The heart of Mother Earth.
And spend a moment here.
Just feeling the gratitude you have for Mother Earth.
She provides everything,
Everything.
You have in your life.
Starting with your body.
And the water it needs,
And the food it needs,
And the air it needs.
And finishing with the most.
But see.
Incredible gadget that you own.
Everything that we have in this life.
Is provided by Mother Earth.
And not only that,
She also gifts us.
Beauty and colors and scents.
Beautiful tastes,
Touch,
Sunlight and breezes and oceans and beaches and mountains.
And birdsong and pets with soft fur and.
And notice how much Mother Earth appreciates the gratitude and the being loved.
And notice how Mother Earth in return loves you.
Cherishes you,
Wants to see you thrive,
Loves you.
You are one of her children.
And take that love and that sense of thriving and care and nurture with you.
As you bring your awareness back towards your body.
And pause it about a foot or two beneath your feet.
There's a chakra here called the soul star chakra.
So just notice what that feels like to you,
What it looks like to you,
What it sounds like to you,
However you perceive it.
Maybe it has a color.
Or a sense,
A sensation.
And this is the chakra of being grounded,
Being connected to Mother Earth,
Knowing that you have a right to be here.
And live a life of thriving.
And as you're taking Mother Earth's energy into the chakra.
Could have been cleansed.
Activated,
Purified.
I would try and speak brighter or sing a bit.
Or smells more fragrant,
However that turns up to you.
And how you can earn your power off.
I have a right to be here.
It's okay for me to nurture and nourish my life.
I belong here.
And now I invite you to draw Mother Earth's energy up.
And into your fate.
And feel Mother Earth's energy.
Alive on your feet.
These feet we so take for granted that get us from A to B.
Have a stand firmly on the ground.
And draw the energy up into your calves.
And up into your knees.
And notice how connected you are to earth at the moment and draw that energy up into your thighs.
Notice the sense of aliveness in your legs right now.
And take Mother Earth's energy into your hips and your pelvis.
And draw your awareness to the tip of your coccyx.
This is where the base chakra is.
Traditionally,
It's red,
But it could feel blue.
Or look,
Smell,
Sound,
Anything to you.
Just notice what it feels like to how it presents itself.
This is the chakra of community.
I belong in my tribe.
I'm accepted by my tribe.
I am included.
I am wanted.
I am nurtured.
I'm cared for.
By my tribe,
Whether that's family or another tribe.
But you're a product.
And allow Mother Earth's energy to cleanse and purify and activate and brighten this chakra.
And draw Mother Earth higher up into your energy,
Higher up into your pelvis,
Feel it envelop and permeate your whole body.
All the way out to the belly button.
And if you drop your awareness slightly below your belly button,
Just notice what it is for you.
Possibly halfway between your belly button and the top of the pubis.
At the front and the sacrum,
The big triangular bone at the base and spine at the back.
This is the sacral chakra.
And traditionally,
It's red.
Oh,
Sorry,
Orange.
But just notice what it looks like,
Feels like,
Sounds like,
Smells like to you.
How it presents itself to you.
And this is the chakra of being on planet Earth in joy.
Enjoying the physicality of it,
Enjoying all the senses.
Enjoying all the experiences that you can only have while you're here.
And try and dance.
Good food.
Intimacy.
Being out in nature.
Of merging in water.
Beautiful scents.
Maybe you remember being a child and book along when there would be a really cool vlog.
Oh wow.
Or a beautiful flower.
That sense of childish.
Just excitement and sense of curiosity about being alive on planet Earth.
And allow Mother Earth's energy to cleanse and purify and activate.
And brighten this chakra.
And allow your awareness to notice that Mother Earth's energy is now traveling further up into the top part of your belly.
And up the spine.
Nurturing,
Feeding,
Nourishing.
All the cells in your body.
All the water molecules.
And your energy field.
Enlivening all your organs so that they can do their functions.
In an optimal way.
Allow your attention to go to the solar plexus chakra,
Which is at the front,
Just below the sternum,
The tip of your sternum.
And at the back where the ribcage and the lower back meet.
And the chakras yellow.
And here we have the power of self-worth,
Self-respect.
Self-esteem,
Self-confidence,
Owning your power.
Holding boundaries gently but firmly.
Knowing your own inherent worth.
And allow Mother Earth to thrive this chakra,
Cleanse it,
Purify it,
Clear away anything that no longer serves you.
And liven it.
Right in it.
And allow Mother Earth's energy to travel up into your ribcage.
Into your lungs and your heart.
The thymus gland,
Which is an immune gland that sits behind the sternum.
And let Mother Earth's thriving energy permeate every single cell.
All the water molecules.
And draw your attention to your heart chakra,
Which is in the middle of the chest.
Traditionally it's green.
And it's the chakra of loving ourselves and others unconditionally.
The chakra gratitude.
And allow Mother Earth's energy to cleanse and purify and activate this chakra,
Make it shine even brighter.
And allow Mother Earth's energy to travel up into your shoulders.
And down your arms into your hands.
Livening and nourishing all the cells.
All the water molecules.
There's a direct channel between your heart and your palms so that anytime you do something with your hands,
Love can pour.
Into whatever it is you're doing through your hands.
And allow Mother Earth's energy to travel up into your neck and your throat.
And up into the head.
Eating,
Nourishing all the cells.
All the water molecules.
Let's take a moment to enjoy feeling your connection with Mother Earth.
Her thriving,
Her nurture,
Her care,
Her nourishing.
A few new bodies.
And I invite you to take your awareness to the top of your head.
And from there launch it out into space to the central sun of the universe.
And anchor your energy there.
Take a moment to appreciate the super high frequency energy that emanates from this star.
The joy,
The creativity.
Expansion.
Amazing,
This sun.
And allow your energy to anchor there.
And notice that the star is delighted to see you.
Because you.
Are one of its children.
And draw that.
Beautiful energy back towards you.
And.
Falls about a foot or two above the top of your head.
There's a chakra here called the Stellar Gateway.
And this is where we connect to source.
And allow the energy of the central sun to cleanse and purify,
Activate and brighten this chakra.
And.
Throw it down right to the top of your head where the crown chakra lives.
The crown chakra can be either purple.
Or just white.
In traditional senses.
I just noticed what it is for you.
This is where we get connected to our higher selves.
Our highest frequencies and ideas.
Insights.
And feel the energy of the central sun of the universe permeating your body.
And your energy field.
As it travels downwards.
Towards your forehead.
Notice how your brain is all lit up with this energy from the central sun of the universe.
Oh,
You can ask a question and just know the answer.
And place your awareness at your forehead between your eyebrows.
This is the third eye chakra.
And it's midnight blue.
Sunset blue dark blue being chakra of insight,
Intuition,
Translating the.
.
.
Ideas or the energies we're getting from sports.
Into understanding.
And wisdom.
A chakra where you can take these frequency and translate them into how this is going to show up in my life.
How can I take this idea and.
.
.
Make it mine in the world.
Give it my particular expression.
So allow that energy center to be purified and cleansed and enlivened and brightened.
By the energy of the central sun of the universe.
And allow the energy to travel down through your body and your energy field.
Covering your whole head and your face.
Down into your neck and your throat.
Activating,
Enlivening,
Sparkling all the cells,
All the molecules of water.
And travel down to where your voice box is.
This is where the throat chakra lives.
Traditionally the throat chakra is blue but a brighter blue like a sky blue.
And this is where we take what we've been given from the seventh and the sixth chakra.
And give it form in terms of words.
Speaking things into material being.
Through the frequency of our voices.
And notice how this chakra is cleansed,
Purified,
Activated.
Enlivened with the energy of the central source of the universe.
And allow the energy to travel down.
Into your shoulders.
Into your arms.
Into your chest.
Worried.
Bye,
Windsor.
Cleanses,
Purifies,
Activates your heart chakra.
And just allow this beautiful energy to make its way all the way down your body.
And down your energy field.
So you cocooned in this energy.
And divining all the cells.
All the water molecules.
All the way down your torso.
Your hips.
New fives.
And your legs.
And notice that anything that no longer serves you just gets transmuted by this energy.
Is anywhere in your body that has a little bit of a hard time in some way,
Shape or form.
Let's take your awareness to that part and allow the energy of the central sun of the universe to transmute it.
Just into white.
Notice how your body is feeling vibrantly alive and glowing,
Sparkling,
Shining.
And I invite you to take your attention back to your heart chakra.
Boy,
We have nailed it.
The beautiful energy from the central sun of the universe.
And the beautiful energy from Mother Earth.
With your own beautiful frequency,
Soul song.
And allow that trifold energy to just expand.
Let that be the first thing that people walk into when they meet you.
And I now invite you to.
Connect.
To a star.
This could be serious because we're currently in Lionsgate Portal,
But if there's another star that beckons you.
.
.
Just.
.
.
Thank you for watching.
Notice that this star feels familiar to you.
Maybe it's home.
Maybe it's somewhere you've visited at some point.
And allow that star to send its light.
Yes,
It's like codes.
Towards you.
This is inspiration from the star.
For whatever aspect of your life.
You desire.
Notice how the energy is coming towards you and notice what part of your body you receive it in.
Which chakra is responding to this energy.
And allow these light codes,
This information from the star,
To go to whichever part of your body or energy field feels the most appropriate to you and nestle them there.
Knowing you have access to this anytime you want.
And take a big breath in.
And all the way out.
And I invite you to gently adjust your connection to the central sun of the universe.
Two.
A channel that is big enough to make you feel connected and receive whatever you need to receive.
But small enough to.
Allow you to still function as a human being on planet Earth.
And I now invite you to do the same thing for your connection to Mother Earth.
I have a channel wide enough so you can feel her love and her nurture and her care.
And you can feel grounded.
But also again,
Close enough so you can function as a human being.
In your life.
And just notice if you need to adjust any of your chakras that have been wide open through this meditation.
If there's any of them that need to be just adjusted a little bit.
So you can be present for your life.
While having access to all the powers that your Shrakas offer you.
But also feeling safe.
And knowing that you can adjust the chakras anytime you like.
And take another big breath in.
And all the way out.
Deep breathing.
All the way out.
Introduce a bit of movement into your body,
Wriggling your fingers and your toes.
Maybe have a stretch.
Maybe tap your stone in a little bit.
And when you're ready,
Open your eyes.
And maybe have a sip of water.
