00:30

Evening Relaxation 5 Minute Meditation

Name: Evening Relaxation 5 Minute Meditation
Uploaded: 2025-10-12T13:40:03.446Z
Duration: 5 min 10 s
Channel: Anna Skoyles
Description: Let go of the busyness of the day and relax with this evening meditation. We will use the inhale and exhale to inhale calm and exhale what you need to let go of. Includes Anna's music track Relaxing Bells. This meditation is not a substitute for medical advice or mental health support. Taking part in this meditation is at your own risk.

by Anna Skoyles

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go of the busyness of the day and relax with this evening meditation. We will use the inhale and exhale to inhale calm and exhale what you need to let go of. Includes Anna's music track Relaxing Bells. This meditation is not a substitute for medical advice or mental health support. Taking part in this meditation is at your own risk.

Relaxation Meditation Breathing Mindfulness Letting Go Body Scan Sleep Deep Breathing Hand Placement Muscle Relaxation Mindfulness Breathing Letting Go Of Worries Sleep Transition Returning To Awareness

Meet your Teacher

Anna Skoyles

London, UK

Meet your Teacher

Anna Skoyles

London, UK

© 2026 Anna Skoyles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.