Mantra Practice

This 10-minute track will begin to explore the use of a mantra for meditation. It also anchors on the breath. Breate in. Breathe out. Allow yourself to be still. Allow yourself to be here, right now.

Anna is a Master of Hypnosis and NLP and a multi-award-winning Voiceover Artist, so you can be sure of a great listen. The track has a deliberate silence of two minutes partway through the track- this allows the suggestions to embed in your subconscious.