Take a slow breath in through your nose and exhale softly through your mouth Let your shoulders drop,
Feel the ground beneath you,
The support that's here without asking You are safe to be still You are safe to feel Breathe in light Exhale,
Release Each breath is a soft unwinding Now gently bring to mind the one you loved who could not meet you Don't force the image Let it rise naturally,
Their face,
A feeling,
A memory,
A shimmer at the edge of your awareness See them standing before you calm and quiet There is nothing to fix,
Nothing to prove Only truth,
Only tenderness Whisper inside yourself This was real for me I honour what it gave me and what it took Breathe in light Exhale,
Release Feel the space between you,
The distance that's now part of the healing With your inner eyes,
See a thread of soft light connecting your heart to theirs This cord has carried love,
Desire,
Pain,
Hope It has known both beauty and ache Let your breath flow through it On every inhale,
Light travels from your heart to theirs On every exhale,
It travels back,
Clearing residue,
Balancing the exchange Whisper,
Thank you for what we learned together Thank you for showing me my depth Now breathe in light And as you exhale,
Imagine this cord beginning to loosen Not breaking,
Not cutting,
Just unhooking,
Dissolving,
Returning to pure light The energy that once moved between you releases back to source Free to become something new for both of you Feel warmth gathering in your own chest Your energy curling back home like golden threads It fills the space where longing once lived It fills with peace Say quietly I call my energy home I release you with love Breathe in light Exhale,
Release Notice how your body softens How the edges of your heart widen with quiet compassion You can still love But now the love flows freely Without tether Without ache Rest your hands now over your heart and belly Feel the pulse of your own life there The miracle of still being here Still capable of feeling Still open But What I sought in you I now nurture in me I am whole Radiant And free Breathe in light Exhale,
Release Stay with this calm for a few more breaths The gentle hum of your own energy Clear Sovereign Tender When you're ready Open your eyes Carry this softness with you Let it remind you That love doesn't leave It simply returns home To you