Healing Light Body Scan With Music

In this seated meditation you can relax and unwind any stress you might be holding in your body and mind and connect to universal healing light. This practice is an adaptation of EMDR Light Stream along with ACT principles of noticing and accepting your experience as it is. In this powerful practice of infusing light into your body be open to connecting with universal life force and finding inner peace and stillness. This track includes background music to support relaxation with 12 HZ Beta waves.