03:45

Instant Anxiety Relief

Name: Instant Anxiety Relief
Uploaded: 2025-10-11T17:02:59.304Z
Duration: 3 min 45 s
Channel: Annaleah Newman
Description: This simple technique is backed by research to bring instant calm to your nervous system. You will be guided through a practice of bilateral tapping, gentle breathing, and body awareness. This is a great resource when you want to relax or if you're feeling stressed or anxious. A must have for your anxiety tool box.

by Annaleah Newman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This simple technique is backed by research to bring instant calm to your nervous system. You will be guided through a practice of bilateral tapping, gentle breathing, and body awareness. This is a great resource when you want to relax or if you're feeling stressed or anxious. A must have for your anxiety tool box.

Anxiety Relaxation Stress Breathing Body Awareness Self Compassion Self Healing Grounding Tapping Stress And Anxiety Reduction Elbow Tapping Breathing Focus Grounding Technique

Meet your Teacher

Annaleah Newman

Boulder, CO, United States

Meet your Teacher

Annaleah Newman

Boulder, CO, United States

© 2026 Annaleah Newman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.