The Seat Of Compassion

This short talk and meditation explores the word asana as a “seat.” Your seat is what connects your physical body to the earth. The practice of the various postures or seats in yoga asana is an opportunity to re-establish your connection to the earth. The seat of compassion is seeing the sameness in all, simultaneously within the differences.

This is a practice to recognize how you are connected to fellow humans, the earth, all beings, and beyond.