07:37

Mindful Breath Meditation

Name: Mindful Breath Meditation
Uploaded: 2025-09-19T19:47:12.293Z
Duration: 7 min 37 s
Channel: Anna Ferguson
Description: This meditation focuses on observing the natural rhythm of your breath without controlling it in any way. You are simply practicing being mindful of each breath you take. You may feel free to sit upright or lie down. Calm your body and relax your mind.

by Anna Ferguson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation focuses on observing the natural rhythm of your breath without controlling it in any way. You are simply practicing being mindful of each breath you take. You may feel free to sit upright or lie down. Calm your body and relax your mind.

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Meet your Teacher

Anna Ferguson

Cincinnati, OH, USA

Meet your Teacher

Anna Ferguson

Cincinnati, OH, USA

© 2026 Anna Ferguson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.