Love And Blessings Meditation

Take a gentle pause to anchor yourself in high-vibrational energy. This heart-centered meditation guides you to tap into the infinite well of love within and radiate blessings out into the world. Perfect for centering your day in gratitude, softening a heavy heart, or lifting your collective vibration. Pull up a cushion, breathe deep, and let love expand.

Transcript

Love and Blessings Meditation. This is a meditation practice of expanding and widening your circles of compassion. Settle into what is a comfortable and restful position for you. Bring your awareness to your breath. As you breathe in, Notice your inhale. As you breathe out. Notice your exhale. Breathe in. . . Breathe out. Breathe in. Breathe out. Breathe in. . . Breathe out. In this meditation, You send energy, Love, And blessings through your thoughts, To those you know by name and continue to expand to all beings everywhere. Inhale, Mentally repeat. Love and blessings too. Exhale, Say the name or names of those close to you. You may begin by using the names of your family and friends. Next, Expand to individuals you may see in passing, Like your mail carrier, The cashier at the grocery store. Or a person you walk past on the street. Continue to extend your love and blessings to those you have never met. Whether they have two legs, Four legs, Hooves, Or fins. Inhale, Love and blessings to. Exhale, You fill in the space. Continue to send your energy, Love and blessings. Starting with those that you know. And expanding to all beings everywhere. Inhale, Love and blessings to. . . Exhale, You fill the space. Inhale… Exhale. Inhale… Exhale. Inhale… Exhale. As your love and blessings expand. You increase your ability to extend love, Empathy, And compassion. Every being on the planet. Inhale love and blessings too. Exhale you may mentally say a name or all beings everywhere. Inhale love and blessings too. Exhale all beings everywhere. Inhale, Love and blessings too. Exhale all beings everywhere. Inhale. . . Exhale. Inhale… Exhale. Inhale… Exhale. Inhale, Love and blessings too. Exhale all beings everywhere. Like me. This being seeks happiness. Like me, This being. Feels pain. In this way, We are connected. In this way. We are the same. Inhale love and blessings too. Exhale all beings everywhere. Like me, This being seeks happiness. Like me, This being feels pain. In this way, We are connected. In this way, We are the same. Inhale, Love and blessings too. Exhale all beings everywhere. Like me, This being seeks happiness. Like me, This being feels pain. In this way. We are connected. In this way. We are the same. Inhale love and blessings too. Exhale all beings everywhere. Continue with the mental repetition. Inhale, Love and blessings too. Exhale, You fill the space. The names of family and friends. Those you may see in passing. Those that you perhaps do not know. Continue to extend your love and blessings. All beings everywhere. The ones with two legs, Four legs. Hooves and fins. Inhale, Love and blessings too. Exhale, You fill the space. Breathe in. . . Breathe out. Breathe in. Breathe out. Breathe in. . . Breathe out. Inhale, Love and blessings too. Exhale all beings everywhere. Like me, This being seeks happiness. Like me, This being feels pain. In this way, We are connected. In this way, We are the same. May all beings everywhere. Be happy. And free. Bring your awareness back to the space you are in Become aware of your breath. And your body in this space Become aware of your heart. And allow your heart to radiate. Love. Blessings, Joy and peace. Thank you for expanding your love with me. This is Anna Ferguson of World Peace Yoga. Yoga for people who breathe. Have a beautiful day.