Anna Ferguson

135 Followers

Anna Ferguson has been studying and teaching yoga, meditation, and mindfulness practices as a path to liberation for over twenty years. She is the co-creator of World Peace Yoga, a school of yoga that encourages following intuition and acting with compassion to create a more peaceful world. On her quest to inspire individuals to manifest the most exquisite version of themselves, she wrote, World Peace Yoga: Yoga for People Who Breathe. In her book, readers learn tools for creating inner peace through a variety of self-care practices, including breathing, meditation, and posture techniques, as well as plant-sourced living. Anna is the director of World Peace Yoga’s Teacher Training and Personal Spiritual Growth programs and works in collaboration with the University of Cincinnati via credit and non-credit courses in yoga and meditation. She is passionate about building community, compassionate vegan living, plant-based cooking, and her wonderful son Noah.

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Reviews

Amber Gligor

May 20, 2026

Love this 💖My nervous system was in serious need of some help but I was also a little short on time. I remembered you saying this one is a mini yoga nidra so I gave it a go and I’m glad I did. Adding this to a playlist to return to. ☮️

Corina Daniela

Apr 19, 2026

Thank you Anna This is a wonderful meditation! This is my heart desire💓 Namaste🙏🏾✨🪷

Jonny

Apr 5, 2026

Great video, I really enjoyed it. This helped me focus a lot on my breathing! Very relaxing

Serkan

Apr 2, 2026

An original breath meditation. I like various expressions associated with the inhale and exhale.

Serkan

Mar 27, 2026

This is a refreshing and peace inviting meditation ☮️🕊🧘‍♂️

Lauren Kenney

Mar 22, 2026

Loved the breath cues and intentions with each inhale and exhale!

Mim

Mar 11, 2026

This is a beautiful practice, thank you Anna ✨💜✨

Jonny

Feb 8, 2026

A peaceful world to me is one without conflict and one where everything is handled with empathy and care. This recording was amazing, thank you!

Ally

Oct 3, 2025

I like that you can do this one anywhere, just breathe and be reminded of your power for change

Tiffany Bryant

Sep 9, 2025

This meditation has expanded my awareness to the space in between.

About

Speaks English

Joined Insight Timer in January 2025


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