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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Anna Ferguson has been studying and teaching yoga, meditation, and mindfulness practices as a path to liberation for over twenty years. She is the co-creator of World Peace Yoga, a school of yoga that encourages following intuition and acting with compassion to create a more peaceful world. On her quest to inspire individuals to manifest the most exquisite version of themselves, she wrote, World Peace Yoga: Yoga for People Who Breathe. In her book, readers learn tools for creating inner peace through a variety of self-care practices, including breathing, meditation, and posture techniques, as well as plant-sourced living. Anna is the director of World Peace Yoga’s Teacher Training and Personal Spiritual Growth programs and works in collaboration with the University of Cincinnati via credit and non-credit courses in yoga and meditation. She is passionate about building community, compassionate vegan living, plant-based cooking, and her wonderful son Noah.
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