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Explore MeditationPracticing and delivering Somatic, Internal Family Systems, and NeuroAffective Touch - Anja guides people around the world with healing their nervous system and well-being. She studied Somatic mentorship and Biology of Trauma modules. During all of this studying and supporting others, Anja applied and learned all she wanted to. She then took her work into the world and left her life in the UK to go to the US. Levelling up every day. Exercising twice a day. Her sleep, food intake, outlook and so much more. Fears dissipated; triggers reduced; her life expanded beyond her imagination and her capacity and tolerance increased more and more. Anja learned to trust herself; love and open up to herself and others; travel, rebuild her life and connect with her body, mind, and soul, and find her health with love, for the first time. In 2024 she further studied Somatic Psychotherapy and Internal Family Systems with PESI. Anja’s love for life unfolded: her perception of the world and gratitude expanded with compassion. As a mentor, she brings in her unique humour, openness, calmness, inclusivity, gentleness, acceptance, and love. Mentoring and Coaching is at Anja’s core. Connecting, sharing, enlightening, and holding space warms the heart. She adores seeing and feeling the growth that every participant is finding within their own unique journey. Let her guide you - assisting you in finding your flavour of life and shining your authentic light.
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Anxiety
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Chronic Illness
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Chronic Pain
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Depression
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LGBTQ+ individuals
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Stress
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Trauma and PTSD
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Women's Issues
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Grief
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Self Esteem
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
IFS · Somatics · Psychodynamic Therapy
Speaks English
Joined Insight Timer in May 2024
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