Colour Affirmations

Take some time to immerse yourself in colour. This guided colour affirmation meditation helps to invite in re-energizing positive feelings of self. Repeat the affirmations, or simply enjoy listening. Have a happy & blessed day.

Transcript

Hello my name is Anita and today I'd like to share with you some color affirmations. I enjoy doing these affirmations while in the bath or the shower or just simply in a meditation. Okay let's begin. Just allow yourself to relax into the seat below making all those needed subtle adjustments to find ultimate comfort and become relaxed yet alert. I invite you now to bring in to mind the color red. Breathe in the color red. I love life and I am love. I am trust. I have the energy and strength to face whatever the day brings. A nice deep inhale in and relax. And now breathe in the color orange. I am creative. I am filled with the love and warmth of the universe. I have a healthy body and mind and I enjoy life to the fullest. Breathe in and relax. Breathe in the color yellow. I am wise. I am positive and joyful. I understand. I am learning. Breathe in and let go. Breathe in green. Allow the green to run horizontally in your heart center. I am balanced. I'm a child of nature ever growing and healing. I am at peace. Breathe in relax. Breathe in turquoise. I am revitalized. I have the right to be whole. I express what I think and feel. I'm refreshed and renewed. Breathe in and let go. Breathe in blue. I am expression. I am at peace and I speak my truth with confidence. I am calm. Breathe in relax. Breathe in indigo. I am intuitive. I see the truth. I am protected and without fear. I am filled with intuitive sight. Breathe in let go. Breathe in violet. I am spirit. I am what spirit intended. I have the right to know. I seek towards wholeness so that I may better serve. Breathe in relax. Breathe in magenta. I am worthy. I connect with spirit. I radiate unconditional love and I am ready to let go. Breathe in let go. Breathe in pink. I am innocent. I love and connect with all beings and Mother Earth. I am her child. Breathe in and relax. Now simply allow yourself to sit with the predominant colors that are emerging for you. Just sit with curiosity with observation. Allow these colors to dance in your mind. Take up space in and around. Invite a nice deep inhale integrating all of these colors and affirmations and exhale. And gently gently and easily wake yourself up from this space of stillness finding subtle movements within the body and when you're ready allow your eyes to open and come back into the space. Thank you and have a beautiful day.