Hello,
Today we will practice the Hatsuri Ho meditation which is taught in Yasui Reiki level 3.
So Hatsuri Ho is a moving meditation and it's really beneficial for energy cleansing and you can incorporate it into your daily practice and a part of your daily self-treatments.
So let's begin.
I invite you now to sit tall with your palms down on your lap.
Begin to focus on your tentian as you breathe in and out coming inwards more into a meditative state.
Now set your intention to begin Hatsuri Ho.
You can simply state and now begin Hatsuri Ho.
Continue to cleanse your body of negative energy by using the dry brushing technique.
And once this dry brushing is complete,
Allow Reiki to flow through you and connect with Reiki by raising your arms up over your head as high as possible,
Palms facing each other.
Visualize and feel Reiki channeling into your hands and running through your entire body.
And breathe through this process.
Breathe into the Reiki flowing in,
Allowing the breath to become a cleansing breath.
Bring your hands back down to your lap,
Palms facing up in receiving,
Breathing deeply through your nose.
Visualize and feel the Reiki flowing in through your crown,
Enveloping and bathing all of the chakras.
Feel Reiki spreading into every cell of your body,
Flowing out into your aura,
Cleansing and protecting your entire being.
Breathe and stay within this energy cleansing as long as it feels needed,
As long as your mind,
Body and soul crave.
When it feels like you are complete,
Take one last deep inhale through your nose.
Exhale out of the mouth,
Just completely letting go of any residual unwanted energy.
Now bring yourself into the position of gassho,
So your palms are together in prayer position in front of your heart.
And connect here,
Connect physically,
Emotionally and spiritually within the heart space.
Begin to visualize yourself breathing in and out through your hands.
As you inhale,
Visualize Reiki flowing in through your hands into your heart chakra,
Filling your entire heart line.
And as Reiki fills your heart line,
It fills your chakras,
Your entire body and your aura.
With your exhalations,
Visualize Reiki flowing out from your aura into all directions,
Sending healing anywhere and everywhere that is needed.
Remain with this visualization for a few more breaths.
I will now repeat the five Reiki precepts three times.
Just for today,
I will not worry.
I will not be angry.
I will be grateful for my many blessings.
I will do my work diligently.
I will be kind to all.
Just for today,
I will not worry.
I will not be angry.
I will be grateful for my many blessings.
I will do my work diligently.
I will be kind to all.
Just for today,
I will not worry.
I will not be angry.
I will be grateful for my many blessings.
I will do my work diligently.
I will be kind to all.
Take a nice deep inhale,
Integrating the precepts into your entire being.
Allow your hands to come back down to your lap,
Palms facing down.
And now you can set your intention to conclude Hatsuri Ho.
I now conclude Hatsuri Ho.
And we finalize with one last deep inhale through the nose,
Exhale out through the mouth as you open your eyes.
Gently rub your hands together.
Maybe offer a clap.
Bring your awareness back into your physical body.
Blessings.
