The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineÂngela Vieira é Terapeuta de Experiência Somática® e professora de yoga e meditação. O seu trabalho integra presença, consciência corporal, regulação do sistema nervoso e movimento consciente, criando espaço para uma relação mais segura e profunda com o corpo e com aquilo que está presente. Nas suas práticas, convida a abrandar, sentir e escutar o corpo com curiosidade e sem julgamento, cultivando maior presença, conexão e confiança interior.
Read more
Specialities
•
Trauma and PTSD
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Children
Treatment Approaches
Somatics
About
Speaks Português
Joined Insight Timer in March 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
