Hi everyone it's Angela from Sound Truth LLC and it's time for another tuning session.
Let's just take some time today to unwind and take some time to rejuvenate ourselves and let's take advantage of the energy within your body and release tension and bring in some deep relaxation.
So the first thing we're going to do is take some time to do some deep belly breaths to bring yourself fully into your body.
So take a deep breath into your belly exhaling with a big sigh.
On your next exhalation let go of everything that you're holding on to anything that you're concerned about or is hanging out in the back of your mind set that aside for just a while.
Breathe in and exhale everything that's on your mind.
Let go,
Let go.
There's plenty of time later to pick that back up.
Now breathe into your root chakra that's at the base of your spine.
Bring your awareness to that lower portion of your belly and fill up your breath as deeply as you can into this space.
Now we're going to address the energy center that sits just below the soles of your feet.
This is called the Earth Star.
Just allow the feeling of any stuck or painful energy in your body to run out through your feet or through your tailbone into the earth.
Visualize yourself very safe and secure in your home.
Everything is provided for you.
Remind yourself that you are always supported and cared for by the universe.
Stay with your breath.
There's this sense of tightness down here in the Earth Star.
It's a type of gripping,
Grasping tightness and I invite you to let go.
Truly allow yourself to let go of whatever it is you're holding on to.
Just let it go and if you don't know how to do that,
Do it anyways.
Breathe deeply into your body filling up that lower portion of your belly and with each exhale allow yourself to release whatever it is you're holding on to just a little bit more.
Nice job.
Now I invite you to ground this Earth Star.
I like to imagine that I'm creating a perfect hologram of the Earth Star and drop that beautiful perfect hologram straight down through the floor and down through the ground and down through all the layers of the earth meeting the earth at her central core.
And as you're dropping you're creating a tunnel of light as wide as the Earth Star.
Always connected to your being,
To yourself and allow the coherent light from the earth to flow up through that tunnel and into your Earth Star and as it collects it flows and spirals through that central channel of light which is that that rod of light that's aligned with your spine.
It goes from the base of your spine all the way through the crown of your head.
Bring your awareness to your feet and allow your feet to receive this energy from the earth and allow that whirling swirling awareness of this earth energy to flow from your feet to your knees and it moves from your feet and your knees all the way up to your hips.
Relaxing your body moving your awareness from your feet to your knees and your hips through your torso up to your heart space.
Now bring your awareness to those spaces just below your clavicle bone and relaxing the backs of your shoulders relaxing your back here breathing in relaxation to these places that we hold so much tension.
Now allow yourself to relax your jaw allowing your awareness to flow from your heart to your shoulders through your throat center and your jaw and your sinus cavities all the way to the top of your head the crown.
Good job everybody.
Now we're going to place our awareness on that crown space there's an energy center that's ideally likes to sit about eight to ten inches above the crown called the Sun Star and often again there can be contraction from life and we'll see if we can bring some expansion here.
Very good everybody and so we ask for an even stronger connection to the Grand Central Sun so that light may stream through your body from the Sun Star flowing through your crown and spiraling down through that same central channel allowing this diamond white light flow from your crown to your third eye bringing all of your awareness to your third eye.
Now flow your awareness from your third eye down to your throat the color blue at the throat center intend for this beautiful clarifying blue color to throw its weight around in your throat clarifying your voice clarifying your truth.
Now allow your awareness to flow from your throat to your heart space it's as though you're breathing in and out of your heart space and now move your awareness down to the solar plexus.
That solar plexus sits about three inches above your belly button this is your power this is your light imagine breathing in and out from this solar plexus this golden light.
Now place your awareness just below the belly button this energy center or chakra is called the sacral chakra.
Imagine the color orange.
Allow bright citrus orange to enter in your field here at the sacral chakra and now breathing deep once more deep into your body to the base of your spine the root and while we're here ask yourself what is the one thing you most need to know today and breathe that question in to the center of your heart and instead of coming up with a chatterbox full of answers from your mind just be in a place of stillness of quiet of careful observation and awareness at your heart and allow yourself just to be not necessarily receiving an answer in the form of thought and as you bring your awareness back to this heart space expand your awareness outward from your heart in this sphere of light and move yourself to the peripheral edges of your heart space from this sphere and every once in a while just tap lightly back into the center of your heart.
Good job everybody.
Bring your awareness back to the soles of your feet.
Nice deep breath in bringing all of your awareness to your feet with your breath.
Wiggle your hands wiggle your toes creating a figure eight around your entire body now to wrap up the work that we've done and then creating a blanket of light or a cocoon around your entire body starting at your feet crisscrossing over your body side to side all the way to the crown of your head and back down again and then once I get to your feet I tie that off and send you back to you.
I hope you all have a great day.
