Let us begin by placing our feet on the ground or actually sitting on the ground.
Take a deep breath in and exhale.
Exhale deeply and slowly,
Pausing at the top of the inhale.
And exhale slowly and pause.
Allow your awareness to drop down into your body.
With each inhale,
You see this golden white light growing from within the center of your heart.
With each exhale,
This light expands out.
Inhale slowly and deeply,
All the way down to your root chakra,
Pausing,
Exhaling slowly,
Pausing.
See this rhythm,
Make it easy,
Not as deep.
As you do the inhales,
You feel the light growing within your heart,
Intensifying within your heart and expanding out further and further on the exhale.
Exhaling intensity on the inhale,
Expanding out on the exhale.
Feel this energy in your body.
Feel it flow down through your legs,
Out into your arms,
Up your neck and through your head.
Each inhale,
You feel it intensify and each exhale,
You feel it expanding.
It goes out beyond your body,
Filling your auric field and then beyond your auric field.
Touching in with the ethers of the world,
Offering love to all consciousness.
Place your attention back on yourself into your heart space and feel your body,
Feel the energy of your body.
Do you feel a tingling sensation,
A calmness,
Waves,
A gentleness?
Inhale and exhale.
In this space of divine love,
Recognize that your body is a temple of light and it's where your soul connects with you.
This body allows you to have the experience of being in the physical world.
It is your temple.
Feel this energy in your body.
Now go deeper into your heart.
Allow yourself to go deeper and deeper.
Observe the cells of your body.
You can see the consciousness of your cells.
Every aspect of your body and your cells is welcoming your awareness of its consciousness.
You are at peace now.
Your full awareness of your consciousness in your body.
And now allow gratitude and love to well up in your heart for Gaia,
Mother Earth and feel your connection with her.
Send your love down through your chakras into the earth.
Through your earth star chakra connecting in with the core of Mother Earth.
Your crystalline core.
She feels your love and gratitude and sends her love back to you.
And you feel this in your heart.
You are one.
She's always been there loving you.
Now with her love and your love for yourself,
You are welling up gratitude and love in your heart space for your higher self,
Your divine soul.
Angels,
Your guides,
Ascended masters and finally for source.
You send this love of gratitude up through your crown chakra as a ball of light through your higher self,
The sun,
The central sun and ultimately to source.
And you recognize and honor the divinity you are and has been gifted to you from source.
You feel this love and gratitude return to your heart and you are at onement with all that is within your heart space.
Now rest in this space and allow yourself to be present with your feelings.
No questions to be answered.
Just be.
Feel.
Know.
Audio.
Mm-hmm.
Mm-hmm.
Mm-hmm.
Mm-hmm.
Mm-hmm.
Mm-hmm.
Mm-hmm.
Mm-hmm.
Mm-hmm.
Mm-hmm.
Mm-hmm.
Mm-hmm.
Gently open your eyes.
Give thanks and gratitude for yourself,
To Gaia and to source.
Have gratitude for yourself for giving yourself this gift.
And so it is.
