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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRiver Marino
196 Followers
River (they/them) is an artist, writer, therapist, and Kripalu-certified yoga teacher. They fell in love with meditation and mindfulness 25+ years ago and have been practicing ever since. Their offerings are infused with the transformative and healing qualities of mindfulness-based practices, bolstered by recent research, and grounded in many years of practice.
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