Tree Of Life Guided Meditation

Join me in this guided meditation to connect with the Tree of Life. You will be taken on a journey through nature as you embrace mother earth. You will connect with the grounding roots from below and gain guidance and wisdom through the branches above. This will assist you with becoming whole and at one with yourself as you honor the Tree of Life.

Transcript

Hello and welcome to the Tree of Life guided meditation here on Insight Timer.

To assist you with grounding within Mother Earth and connecting with Great Spirit.

Within this meditation I'm going to guide you on a journey to connect with the Tree of Life using the beautiful shamanic drum as you connect with Mother Earth and Great Spirit.

What I'd love for you to do is begin by taking a deep breath in through your nose and out through your mouth.

In through your nose and out through your mouth.

And just slowly allow yourself to relax and connect with your surroundings.

For now I'm going to guide you on a journey to connect with Mother Earth.

Imagine now,

Walking in a beautiful green field.

Smell the freshness of the air and breathe it into your lungs.

Feel the earth beneath your feet and just allow yourself to connect with this beautiful and serene nature in this moment.

Allow yourself to hear the shamanic drum.

As it beats,

Allow yourself to connect with your own heartbeat.

And as you connect with the drum,

Allow yourself to become in sync with it.

Connect with its rhythm as you connect with the heartbeat of Mother Earth.

Allow yourself to relax and tune in.

Slowly and tentatively listen to that heartbeat as you connect with yourself and Mother Earth.

Feel the wind on your face and the earth beneath your feet.

Smell the freshness of the air and allow yourself to walk within this field.

Feel the grass beneath your feet,

Maybe even some leaves beneath your feet,

As you can hear the crackling of those leaves as you step upon them.

As you step upon them,

Slowly connect with nature in this moment,

Hearing the sounds of the birds and the slight whistling of the wind as you connect with the now.

Relax,

Let go and allow your soul to guide you,

For the drum is what is guiding you in this moment.

Allow yourself to again connect with the beat of the drum as you connect with the heartbeat of yourself and that of Mother Earth.

Feel it,

Connect with it and allow your soul to guide you.

As you walk through this field,

Notice a beautiful forest before you and allow yourself to slowly walk into the forest.

As you walk into the forest,

Notice the trees and the trees giving you oxygen,

Giving you life and allowing you to breathe.

Feel the energy of the trees,

That tranquil and peaceful energy as you walk among them.

This beautiful forest is just allowing you to become completely relaxed in this moment.

And at one with yourself,

Allow yourself to feel at peace as you connect with the wisdom of the trees.

Slowly walk within the forest,

Connecting again with the drum and allow it to go to the beat and the rhythm of your own heart and the heartbeat of Mother Earth as you slowly walk through this beautiful forest.

Feeling its energy,

Connect with your breath and allow that to energise you,

Bring you life and allow yourself to feel completely connected in the now.

As you walk through the forest,

You notice an opening,

A beautiful circular opening and in the middle of this opening there is a majestic tree of life standing right before you,

Going right up to the universe.

As the branches reach out to the sky,

Allow yourself to connect with the energy of the tree and the wisdom at which it beholds.

Feeling the energy right now,

Feeling the energy right now,

Connect with its peace,

Its grounding and its rooting within Mother Earth.

Ask yourself if you can be invited to truly connect with this tree and the heartbeat of it and the tree responds to you,

Yes,

I would love to connect with you.

So slowly walk up to this beautiful and majestic tree.

As you do so,

Feel the enhancing in that connection,

Allow that energy to rise up within you,

That peace,

That stability,

That connection and the wisdom that comes from this beautiful tree of life.

And as you finally reach the tree,

Allow yourself to raise your left hand and place your left hand on the tree with your palm open.

And as you do so,

You can connect with the heart of that tree,

For that line connects directly to your heart and as you connect,

You can start to feel at one with this beautiful tree,

With this beautiful tree,

Hearts connected as each and every one of us are connected in this beautiful divine universe.

Now you can connect with this beautiful tree of life at any moment in time to gain the wisdom and insights you need from spirit to support you on your journey and to assist you with moving forward.

As you place your hand on the tree,

Allow yourself to truly become at one with it.

Imagine floating into the tree now,

As if the tree becomes a part of you and you become a part of it.

Feel the energy of the tree within you at this moment.

Feel that steadiness,

That security and even that stability that comes from this beautiful tree of life.

Imagine standing there with your feet planted in Mother Earth.

Allow the roots to run deep into Mother Earth.

To bring you that grounding in nature and as you allow your roots to run deep,

You can allow Mother Earth to give you that unconditional love that she can give you within each and every moment.

Imagine water being poured into your roots to nourish you,

To feed you and to assist you on life's journey.

These roots run deep to give you stability which allows you to weather any storm.

So allow yourself to become grounded and rooted in nature as you allow your roots to run deeper and deeper into Mother Earth.

As Mother Earth becomes a part of you and as you become a part of Mother Earth.

Now what I'd love for you to do is connect with the branches that are running high.

As the branches reach out further and further into the sky and outwardly to the universe,

Which is allowing you to connect with one and everything,

Assisting you with connecting to Great Spirit.

As Great Spirit can guide you in this moment,

Allow yourself to connect with your Spirit Guides and your ancestors in this moment.

Allow yourself to gain any insights and wisdom as you connect with them in this present moment.

Whatever message you receive will be just right for you for this moment in time to support you on your journey.

But allow yourself to connect with the Divine Universe and each and every being that lives within it.

The beautiful tree of life allows you to connect not only with Great Spirit,

But can also assist you with grounding and rooting yourself so that you can weather any storm and so that you can be truly at one with yourself in each and every moment.

No matter what emotional situation you may be facing right now,

The tree of life can assist you in weathering any storm that may pass by,

Allowing your tree to only but sway in the wind.

The branches,

As they reach out to the universe,

Allow you to connect with the love and light of this beautiful planet and all its beings.

And the grounding roots from below allow you to connect with the darkness and shadow.

But all this brings is the unification of who you are so that you can love and accept all the beautiful aspects of your being.

The darkness and the light brings you wholeness and oneness as you connect with the now.

Allow yourself to be present with this and honour the beautiful cycle of life as you connect with the tree of life.

Now that you've connected with this tree of life,

Allow yourself to become more connected and grounded in this present moment.

Give thanks and gratitude for allowing yourself to connect with the tree of life at this moment.

Allow yourself to now disconnect from the tree and notice yourself standing before it once more,

With your hand still placed on the tree.

Allow yourself to slowly step away and give thanks and gratitude for the guidance and wisdom that the tree of life has brought you today.

Remember as you step away from the tree to drop some blessings of thanks as you move forward on your journey,

Embracing your spiritual journey and soul pathway.

Allow yourself to step away and into this opening once more,

Giving thanks and reconnecting with this beautiful forest to give you energy,

To give you life.

Breathe in that freshness of air once more and all of that oxygen to fill up your lungs.

Allow yourself to become present as you walk back out through the forest and you walk back slowly into that field once more,

Noticing and feeling the earth beneath your feet and the wind on your face.

Allow yourself to sit within this field and slowly come back to the room as and when you're ready,

Bringing that energy of life into you.

That's right,

Allow yourself to be accustomed to your surroundings and the room at which you're sat.

I do hope you found this guided meditation to be valuable and useful.

Please be sure to connect with my profile here on Insight Timer and visit my website.

Thank you for listening,

Take care and I look forward to connecting with you and I look forward to connecting with you with another guided meditation very soon.

Bye for now.

Reviews

Thank you for this beautiful meditation reminding me of the trees wisdom, beauty that surrounds me, life force energy. With loving kindness 🙏✨💖🦋🐞

Thank you very helpful for me

It was lovely. I absolutely adore the woods, and this meditation brought me close to nature without having to physically step foot in it. Kudos to you, Andy!