Hello and welcome to the chakra alignment meditation here on Insight Timer.
Within this guided meditation I'm going to assist you with bringing your chakras into alignment,
So that you can bring your soul into alignment and embrace that wholeness and contentment within yourself.
So as you connect with this guided meditation what I'd love for you to do is take a deep breath in through your nose and out through your mouth and allow yourself to become present with this moment as you can relax,
Let go and slowly allow each and every one of your chakras to slowly come into alignment.
Within this guided meditation I'm going to go through each and every one of your chakras so that you can open them up and feel that sense of alignment within.
So just relax and let go as you connect with this very moment.
Now that you've relaxed your whole body,
I want you to imagine an energy surrounding your whole body as a whole,
Like an auric field.
As you imagine that energy,
Imagine feeling absorbed in that,
Feel that,
Sense that,
Connect within.
Allow yourself to feel at ease,
Let go.
As we connect this beautiful,
Peaceful and relaxing energy,
We now allow ourselves to connect with all of the chakras to open up to who we are,
Live in alignment with our true self and connect with source,
The divine and all that's around us.
It's incredible.
We're going to start by connecting with your root chakra.
The root chakra is located at the base of your spine.
Your root chakra is connected with the colour red.
So I want you to bring all of that energy down now to the base of your spine.
Imagine a circular ball around the base of your spine.
See the beautiful colour red as you connect with that root chakra.
Notice the pulsating energy of the root.
Allow it to grow,
Expand.
Allow it to open up now.
As you connect with source,
You connect with yourself.
The root chakra is very much connected to the element of the earth.
So allow yourself to imagine connecting to the roots of the earth.
Imagine planting your feet on the ground,
Feeling the energy of the earth as you walk barefoot in the grass.
Dig your toes in the sand.
Or simply spend time in nature to allow yourself to connect with the elements of the earth.
Connect with your root chakra.
Imagine as you plant your feet on the ground that that energy flows all the way to the root and core of Mother Earth and Gaia.
This will allow you to ground and connect with your truth.
Connect with the roots of who you are.
As above,
So below.
It's connected with your physical energy and your sense of being grounded.
I want you to connect with this affirmation as you connect with your roots chakra.
Say to yourself,
I am safe,
Protected and secure,
And all is as it should be.
Take that deep breath in through your nose,
And out through your mouth.
And say to yourself once more,
I am safe,
Protected and secure,
And all is as it should be.
Feel that root chakra pulsating,
Opening up,
Expanding,
Allowing you to ground to source,
To Mother Earth,
To Gaia.
As you become connected with source and everything that surrounds you.
That beautiful red chakra is allowing you to ground,
Release and let go.
As you allow yourself to feel that protection,
That safety and security.
Now that we've connected with the root chakra,
We're going to move further up and connect with the sacral chakra.
Sacral chakra is located just below your navel.
Very much connected and associated with the colour orange.
So I want you to imagine now,
A pulsating energy ball just below your navel.
As this is the energy of your sacral chakra.
Linked and connected with your inner child,
Your creativity,
Innocence,
Vulnerability and spontaneity.
Allow yourself to connect with that beautiful orange.
Notice that energy pulsating around that orange ball.
Allow it to expand as the energy expands around it.
This is allowing you to open up to your vulnerability,
Your innocence and your creativity.
As we connect with the sacral chakra,
We allow ourself to connect with the element of water.
Connecting with the energy of the water is all about you allowing yourself to connect with the different bodies of water when it comes to Mother Earth.
The oceans,
The lakes and the rivers.
You may find going swimming can help you to connect with your sacral chakra.
But I want you to imagine this colour orange around just below your navel.
As you allow your energy to surround you,
To awaken you.
Your affirmation here is I am beautiful,
Creative and unique.
Sacral chakra is also very much connected with inner blocks of intimacy issues.
The inability to flow or change.
As you connect with your sacral chakra,
Release and let go of anything associated with intimacy.
Allow yourself to be in flow of who you are.
Knowing that you are beautiful,
Creative and unique.
Connect with that energy flow.
Let go of those conditions and patterns as you allow the flow of the universe and the water.
Like a flowing river,
You allow yourself to connect with all that surrounds you.
As you embrace your sacral chakra.
Finally we'll say the affirmation once more.
I am beautiful,
Creative and unique.
Take that deep breath in through your nose.
And now through your mouth.
And feel that.
Allow that beautiful orange energy to expand.
As you open that sacral chakra,
You start to love yourself.
We are going to move further up now to your solar plexus.
Now the solar plexus is just below the heart down to the navel.
It's connected with the colour yellow.
It's very much linked to your internalised parent.
Your shoulds,
Your self-esteem.
Reaction to criticism.
The solar plexus is all about connecting with your personal power.
And what is right and true for you.
Noticing your self-worth,
Your self-love.
Letting go of ego.
Connecting with your individual self.
And knowing that you are not separate,
You are connected at all times.
Feel that.
Connect to that.
Notice that solar plexus chakra pulsating once more.
That vibrant yellow as you notice it,
Pulsating.
Imagine it's a flower blossoming and opening up.
As it opens up,
You open up your chakra.
Connect with all that is right and true for you.
Allow yourself to feel that.
Connect with that.
Bring it into balance.
The solar plexus chakra is very much also connected with your identity and who you are.
This chakra is very much connected to the element of fire.
That you may find connecting with your sacral chakra can help by lighting a fire.
Sitting around a bonfire with your friends.
Soaking up the sunlight and bathing in that energy.
But allow that chakra to open and vibrate at a frequency that is comfortable for you.
Allow yourself to be in flow.
Let go of all that no longer serves you.
And in this moment connect with another affirmation that can support your sacral chakra.
Sorry,
Your solar plexus chakra.
I accept myself.
I am positively empowered.
I do enough and I am enough.
Notice that.
Feel that.
Imagine yourself in that space where you're comfortable and content in who you are.
You connect with your true identity.
Connect with yourself and source.
Knowing that you are at one.
Allow yourself to feel that.
Breathe in what is peaceful,
What is positive and what is empowering you.
Breathe out all that negativity as you let go.
You let go of all of it now.
I accept myself and I am positively empowered.
I do enough and I am enough.
That's right.
Just feel that now.
It feels fantastic,
Doesn't it?
Going to move further up again once more.
You're going to connect with your heart chakra.
Your heart chakra is connected and linked to love.
Very much associated to the colour green and pink.
This is all about union of the spiritual and human love.
Compassion,
Confidence,
Trust,
Expansion,
Acceptance,
Openness and inspiration.
Allow your heart to open.
You'll see the heart chakra located in the centre of your chest.
Imagine that green and pink energy ball connected with your heart.
Allow it to open and blossom.
This time imagine a rose blooming.
Beautiful pink rose opening up your heart to love as you connect with the spiritual union of self and human spiritual of the physical,
Of human love.
We're going to move down to the beautiful and amazing heart chakra and bring into balance all that you love about yourself.
The heart chakra is connected with the element of air which is very much connected with breath.
You breathe in deeply through your nose and out through your mouth.
Allow yourself to go out in nature.
Feel the wind in your hair.
Maybe even connect with your inner child and fly a kite.
Maybe even want to drive with your windows down.
Feel the breeze of the wind rushing in through the windows.
But allow your heart to open.
Allow that flower to bloom.
Think about connecting with love,
Compassion and relationships and all the joy that brings.
Feel that expand.
Notice that green pulsating energy radiating further and further onwards as it expands and it surrounds you.
As it allows you to open yourself up to love.
Your affirmation here is I love myself unconditionally.
I give and receive love fully and effortlessly.
That's right and it feels good doesn't it?
This green energy of the heart chakra is allowing you to open up and to step into divine love of self,
Of source and to all of those relationships that bring you bliss and joy.
That's right.
Just connect with that now.
Feel it much more effortlessly and feel much more at ease here.
Gonna say that affirmation once more.
I love myself unconditionally.
I give and receive love fully and effortlessly.
Connect with that energy.
Feel that heart chakra opening and love yourself.
Gonna breathe in through your nose.
Breathe in all of that beautiful love and peace and tranquility and allow yourself to feel it in your heart.
And as you breathe out,
Let go of all those old things that in there don't serve you anymore in relation to love.
Breathe in all the things that do serve you and breathe out all of those old patterns and conditions that no longer serve you anymore.
Feel that bliss and joy in your heart.
Gonna move further up once more to your throat chakra.
Your throat chakra is very much connected with communication.
You will feel this at the base of your throat.
Very much connected with the color blue.
And this is all about connecting with and expressing your truth.
Being responsible for who you are and your own needs.
And surrendering to the divine source and making decisions that are in alignment with who you are.
Your personal authority and manifesting your creative impulses.
That's right.
Connect to that throat chakra and allow that to open up.
Allow yourself to speak your truth.
You may even feel that opening up now.
Allow yourself to notice the blue surrounding your throat chakra.
As you allow that flower to blossom and bloom and open.
Start to release all the stuck energy that surrounds your throat.
As you release that,
Allow yourself to notice what it means to connect with your inner truth and speak from that place of love and compassion.
But knowing what is true and right for you.
As you begin living in alignment with who you are.
Trusting yourself and source.
Throat chakra is a very important chakra about communication and integrity.
You need to allow yourself to truly connect with that.
Ask yourself,
Do you have a difficulty in communicating your thoughts or even speaking your truth?
The throat chakra is very much connected with the element of the ether.
And opening your throat chakra can be done by connecting with open spaces.
Like under the blue sky,
Meditating or relaxing.
And even listening to soothing music.
Allowing your throat chakra to open to speak your truth with love and compassion.
Again notice that beautiful blue energy as it expands outwardly.
As you feel it expanded you allow yourself to release.
And noticing that it can become much more simple and easy to speak your truth.
My affirmation for you here is I express myself with grace and integrity.
I communicate effectively with everyone I meet.
And finally I speak with love and compassion.
As I live in alignment with what is true and right for me.
Feel that,
Connect with that and love yourself.
We're going to move up to the third eye chakra now.
Which is known to be the sixth chakra.
And you will find your third eye at the center of your forehead.
This resonates at the color of indigo and is linked to your inner vision,
Unity,
Perspective,
Divine understanding,
Discernment,
Wisdom,
Intuition and intelligence.
Allow yourself to connect and open up your third eye.
As you connect with your inner truth you start to notice your intuition and what is being called from within you.
And what are you are noticing externally from you as you connect with yourself and the source.
Imagine this beautiful color indigo surrounding that area.
Notice that energy ball pulsating once more,
Opening up your third eye.
Notice your surroundings.
And connect with your inner vision.
You connect with your inner vision,
It allows you to connect with your truth and what is being guided from source,
What is surrounding you.
Connect with that.
Allow yourself to notice that.
You may feel the energy guiding you to connect with your intuition as well.
Third eye chakra is connected with the element of light.
So connecting with your third eye can be done through sitting in a room of sunlight.
Relax or read a book in a room filled with sun.
Allow that beautiful indigo energy to surround your third eye and allowing it to expand.
As you allow it to expand you may notice your vision expanding from divine source,
Connecting with spirit,
Connecting with your intuition,
Your inner guidance system.
For you know your truth.
Allow yourself to connect with that intuition.
For it is guiding you,
It is teaching you to live in alignment with who you are.
Ask yourself,
Do you experience difficulty making decisions or feel you have poor intuition or lack of inspiration?
If you do so,
Allow yourself to connect with your third eye.
Allow it to open up,
To expand as you connect with source,
Connect with yourself and you know your inner truth.
My affirmation for you here is trust.
I trust my intuition and follow its wisdom.
I understand the true meaning of life's situations and all it brings.
Breathe in through your nose,
Out through your mouth and allow your third eye to open up and expand as you connect with vision,
Truth,
Inspiration and intuition.
Feel that energy,
Connect,
Release and let go of all that no longer serves you here.
That's right,
Feel that energy and connect with that.
Your intuition is always giving you the answers that you need to know in order to connect within and live in alignment with who you are.
I'm going to finally move up to the crown chakra.
Crown chakra is a violet colour.
Your crown chakra is located at the very top of your head.
It's violet as I said and connected with pure white light as well.
It's linked to awareness,
Openness with source,
Integration of the whole,
Living in the now and coming into a conscious alignment with pure awareness.
With the heart chakra what I'd love for you to do is imagine a white light coming down through your head and that beautiful white light is illuminating your whole body and allowing you to open up your awareness and expansiveness.
Allowing you to come into conscious alignment with pure awareness of self as you integrate with source and wholeness.
Crown chakra is a beautiful energy of opening up all of the different chakras.
But it's linked to your own awareness and connecting with source.
Crown chakra is also connected with all of the elements.
Connect with wholeness and with spirituality.
Meditate,
Pray or even chant to allow yourself to connect with your crown chakra.
My affirmation for you here is I honour the divine within me and all living things.
Start to love yourself and everything that surrounds you as you become at one with source,
Self and your soul as an individual.
As you begin living in alignment with your soul pathway.
Breathe in that beautiful energy and release all that no longer serves you once more.
And imagine that white light coming down through your head,
Through your crown chakra and illuminating your body,
Illuminating your soul.
You may even imagine that white light expanding around you.
Allow your crown chakra to open up to wholeness as you connect with yourself.
Become at one with who you are.
Feel that energy surrounding you now.
It feels fantastic,
Doesn't it?
Now that we've connected with all of the major chakras,
What I'd love for you to do is feel the energy now.
Notice the energy as you've opened up all of those chakras.
Bathe in that energy.
Feel that.
You may notice the aura that's surrounding you is expanding further and further around.
You may even not even be able to notice its reach.
It's become that expanded around you.
Because you are light,
You are an energy body.
Opening up your chakras allows you to connect with everything,
To connect with source,
Your truth.
Become grounded and rooted in who you are and open up your heart.
Chakras are a blessing and a joy.
And as you open yourself up to all of the chakras and energy centers,
You begin to love yourself and all that surrounds you as you connect with yourself and the universe.
Allow yourself to notice that just once more.
Feel that energy,
Connect with that energy and allow yourself to just sit in this for one moment.
Allow yourself to become still and present in who you are.
Follow your heart.
Follow your calling.
And know what's true and right for your true self and your soul as your soul awakens you to who you are.
In a moment I'm going to bring you out of this beautiful and peaceful meditation as you allow these energy centers to continue to surround you and protect you for the day.
Maybe even for the week if you want to do this on a weekly basis.
Bringing all these chakras and energy centers into alignment.
Coming all at once with yourself.
So now slowly allow yourself to re-acclimatize yourself with your body and your surroundings as you come back to now and back into the room.
I hope you found this guided meditation to be valuable and useful as you have realigned your chakras.
Please be sure to check out my profile here on Insight Timer and visit my website.
Thank you for listening and I do look forward to connecting with you again very soon for another guided meditation.
Bye for now.
