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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationI am a former British musician now working in Higher Education as well as being a mental health advocate - exploring the art of listening and using sound and music to support health and mental wellbeing. Recorded in England and distributed to encourage mindfulness, relaxation and wellness. I hope you enjoy spending some time with me.
Speaks English
Joined Insight Timer in November 2020
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