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This meditation guides the listener to imagine their mind as a room and to declutter it by organizing thoughts and sorting out what is important and what is not. By doing so, the mind becomes calmer and clearer, leading to a relaxed and peaceful state. The meditation ends with the listener falling asleep.
StressStress & AnxietyAnxietyRelaxHealth & HappinessSecular MindfulnessSecularMindfulnessGuided ImageryVisualization
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