Patient Mindset - Build Your Patience

Focused on mindfulness, this 3 minute meditation encourages you to observe your thoughts and emotions without judgment, helping you become more aware of impatience as it arises. It emphasises the power of awareness and breathing to cultivate patience and allow answers to come in their own time.

Transcript

So taking some time to sit down,

Make yourself comfortable,

Take a deeper breath in and out and closing down the eyes,

Allowing the eyes to rest and relax and connect with your breathing.

Slowly,

Notice the flow of your breathing,

Taking you a little deeper within.

In these days of instant communication,

Text messages,

Email,

Information at our fingertips,

We can often lose the gift of patience.

Our mind starts to play tricks on us,

Waiting for people or answers.

The first step in practising mindfulness and improving your patience is to be aware of your thoughts and emotions.

Awareness doesn't require qualifying them as bad or good,

Just noting them.

See your thoughts as an unbiased viewer.

When you start to practise this and realise that your thoughts are neither bad or good,

You realise how often the inner chatter causes issues when we're waiting on something.

The law of attraction states that the more we focus on something,

The more we get it.

So the more we wait on something,

The more waiting we seem to have.

Become mindful,

Connect with your breath and allow the thoughts of impatience to drift by,

And the answers will come to you,

As they always do.

And bringing this technique back with you,

You can take a gentle stretch,

Take a slightly deeper breath in and out,

And open your eyes,

Returning to the day.

Reviews

Always such a beautiful calm voice to hear, thank you 🙏🏻

The tone rhythm and accent are so calm and grounding. This voice is one of my top three go to teachers

Waiting for something brings more waiting is a new perspective for me … thank you!

Very good. I’ll definitely come back to this one regularly. Thank you for sharing this. 🙏🏼🙏🏼🙏🏼

Thank you! I needed to hear this today. With some personal stress going on, I finding things a bit hopeless. Thank you so much! This was an answered prayer.

Thank you for this medi, Andrew.
Wonderful to listen to.

*Hopefully we'll be able to attend your live again soon. 😇✨️🙏🏻

Soothing peaceful voice. Calms me right away. Thank you

Very brief but sometimes that’s just what you need.