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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAndrew Davis
Andrew is a musician, keen cyclist, yogi and has a keen interest in wellness. I find tremendous calm through my meditation practice and have been doing so for over 10 years. If it all gets a bit much there is something very reassuring about finding peace in your breath. This project was born of a desire to create music that has its roots in organic textures, nature and simplicity. The audio is designed to help calm the mind and go within to achieve true peace.
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Joined Insight Timer in May 2020
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