05:37

Heart Opening Impulse

by Andreas Ziorjen

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16

In this short guided practice related to the Heart Chakra Course, you will be led through several affirmations and impulses related to the energy of the spiritual heart. An impulse for body, mind, and soul to re-center in the love at the core of all being and a meditative micro-practice that can easily be integrated in any part of your day.

Transcript

This is a meditation that offers you some positive impulses designed to expand your ability to connect in a loving way with yourself and the world around you.

Sit up straight and close your eyes.

Notice how your breath is flowing right now.

Can you release control and relax still a little more?

Bring your attention to the area of your heart.

Rest in the vast inner space of your spiritual heart.

Notice everything that arises within you.

Now sound YAM,

The seed syllable of the heart,

A few times either inwardly in your mind or out loud with your voice.

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YAM I fill all things in my life with love My contacts with others and the world are close,

Loving,

Nurturing,

And marked by mutual respect I let my inner light shine I am full of self-love and inner peace I am filled with gratitude I am in harmony with all being I acknowledge the divine in myself and in all beings Peace flows through me,

All pressure dissolves I radiate love with my entire being I radiate love in all of my thoughts,

Feelings,

Words,

And actions I forgive myself and all others unconditionally It is easy and simple I live in ease,

Connection,

And joy Notice how your breath is flowing now This is the end of the meditation

Meet your Teacher

Andreas ZiorjenPuerto de la Cruz, Spain

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© 2025 Andreas Ziorjen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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