Welcome to this Solar Plexus Chakra guided meditation.
My name is Andrea Crisp and I will be your guide.
In this meditation,
We will be directing healing energy to our Solar Plexus Chakra through Reiki visualization practices and positive affirmations.
Let's now begin by finding a comfortable place to either sit or lie down.
Bring your awareness and attention to your breathing.
Begin to notice how your body moves with each breath as you inhale and as you release the breath.
Slowing each breath down,
Allowing yourself to be completely present in this moment.
Feel your chest and stomach expand as you breathe air in and relax your muscles as you breathe out.
Let's take a moment to breathe.
Now begin to take longer and deeper breaths.
In through your nose,
Noticing how the air feels inside the nostrils,
Perhaps even noticing its temperature.
Feel the air against your throat and notice how it feels as you breathe out through your mouth.
This is a beautiful opportunity to reconnect with your body.
Feel the points of contact with the surface beneath you and notice the support that it provides.
Now bring your awareness to your upper abdomen,
Just below the ribcage.
I invite you to visualize a radiant yellow light at the center,
The light of your Solar Plexus Chakra.
Feel its warmth and power emanating throughout your body.
Beautiful light like the rays of the sun.
Breathe this light in with each breath and exhale what you no longer need.
With each breath,
Allow this light to grow stronger and more vibrant,
Filling your entire abdomen with its healing energy.
And as you continue to breathe deeply,
Imagine the energy of your Solar Plexus Chakra igniting and expanding like a glowing ball of fire within you.
Feel its warming presence fueling your self-confidence,
Your personal power,
And your inner strength.
Embrace the sensations of empowerment and vitality as your Solar Plexus Chakra comes into alignment.
With each inhale,
Visualize drawing in courage,
Taking in willpower and self-assurance from the universe.
Allow these positive energies to nourish and empower the Solar Plexus Chakra.
And with each exhale,
Release any feelings of doubt,
Insecurity,
Or fear that may be undermining your self-esteem and personal power.
Let go of any self-limiting beliefs or patterns that no longer serve you.
Allow yourself to connect with the inner warrior goddess within you.
Embrace your strength,
Your determination,
And your resilience.
Give yourself permission to pursue your goals and dreams with passion and conviction.
Trust in your abilities,
Trust in your inner knowing,
And trust that you have the power to overcome any obstacle or challenge that you may face.
Now,
Let's allow the power of affirmations to strengthen this visualization even more.
I invite you to affirm these positive affirmations either to yourself silently or out loud.
I let go of limiting beliefs and choose to trust myself.
I am driven to fulfill my purpose.
I am allowed to take up space.
I am strong,
Confident,
And capable of achieving my goals.
I trust in my inner guidance and follow my intuition with courage and conviction.
I embrace my uniqueness and value.
I stand in my power and honor my authenticity.
I embrace the challenges of life as opportunities for growth.
I am worthy of success and abundance.
And with each affirmation,
Your solar plexus energy grows and blossoms.
I invite you to focus any areas of tension or resistance that you may be feeling in your solar plexus chakra.
And without judgment or resistance,
Simply observe these sensations and breathe into them with compassion and acceptance.
Visualize the healing light of your solar plexus chakra gently dissolving barriers,
Blockages,
And allow the energy to flow freely,
Bringing alignment,
Health,
And healing.
And take a few moments just to bask in the warmth and radiance of your solar plexus chakra,
Feeling grateful for strength,
For power,
For courage and resilience that resides within you.
Allow yourself to be filled with deep gratitude and appreciation for the gift of life and all its possibilities.
Know that you can return to the solar plexus chakra meditation whenever you feel the need to reconnect to your inner power and confidence.
Trust in the wisdom of your solar plexus chakra to guide you on your journey towards self-mastery,
Empowerment,
And fulfillment.
Giving thanks to divine love and to yourself for taking time to connect with your solar plexus chakra.
When you feel ready,
Gently bring awareness back to your physical body.
Wiggle your fingers and toes,
Slowly reawakening your senses.
Take a final deep breath.
And when you're ready,
Gently open your eyes.
