Welcome to this Third Eye Chakra Meditation with Reiki.
My name is Andrea Crisp,
And I'll be your guide.
We will be directing healing energy to our Third Eye Chakra through visualization practices and positive affirmations.
Let's now begin by finding a comfortable place to either sit or lie down.
I invite you to bring your awareness and attention to your breath.
Notice how your body feels and moves with each breath as you inhale and exhale.
Feel your chest and stomach expand as you breathe in,
And relax as you breathe out.
Now begin to take longer breaths in through your nose,
Noticing how the air feels inside your nostrils,
Perhaps even noticing the temperature.
Feel the air against your throat,
And notice how it feels as you breathe out through your mouth.
Now begin taking a breath in,
And release.
With your body,
Feel the points of contact with the surface beneath you.
Notice the support it provides each breath.
Allow yourself to sink a little deeper into this support.
As you tune into sensations,
Let go of any tension or any discomfort that you might be feeling.
Allow yourself to fully relax in this present moment.
Now bring your awareness to the space between your eyebrows,
The location of the Third Eye Chakra.
Notice a deep indigo light shining brightly at this center,
The light of your intuition and inner wisdom.
Feel its calming and insightful energy radiating throughout your forehead and permeating your entire being.
With each breath,
Allow this light to grow stronger and more vibrant,
Illuminating the path to higher knowledge and understanding.
Breathe in,
And release.
As you continue to breathe deeply,
Imagine the energy of your Third Eye Chakra expanding and opening like a blossoming flower,
Awakening your inner vision and perception.
Feel its gentle presence guiding you into a state of deep inner peace and clarity.
Embrace the sensations of insight and intuition as your Third Eye Chakra comes into balance.
And exhale.
With each inhale,
Visualize drawing in wisdom,
Insight,
And clarity from divine love.
Allow these positive energies to nourish and awaken your Third Eye Chakra.
With each exhale,
Release any doubt or confusion that might be clouding your perception,
Letting go of any limiting beliefs or perceptions that no longer serve your highest good.
Allow yourself to connect with the deep reservoir of wisdom and knowledge that resides within you.
Trust your intuition.
Give yourself permission to explore the depths of your conscious with openness and curiosity.
Allow your inner vision to expand beyond the limitations of the physical world.
Allow your inner vision to expand beyond the limitations of the physical world and embrace the infinite possibilities of the universe.
Now bring your attention to any areas of tension or resistance you may be feeling in your Third Eye Chakra.
Without judgment or resistance,
Simply observe these sensations and breathe into them with compassion and acceptance.
Visualize the healing light of your Third Eye Chakra gently dissolving any barriers or blocks allowing the energy to flow freely and unobstructed.
Now let's allow the power of affirmations to strengthen this visualization even more.
I invite you to affirm these positive affirmations to yourself silently.
I trust in the wisdom of my intuition and inner guide.
I see beyond the surface and perceive the deeper truths of existence.
I am open to receiving insights from the universe.
I honor the connection between my mind,
Body,
And spirit.
I am connected to wisdom of divine love.
I am the source of my truth.
I can manifest my vision.
I am an extension of divine love.
I am powerful and my work is needed in the world.
Magnet for miracles.
Take a few moments to bask in the radiance of your Third Eye Chakra.
Feeling grateful for the clarity and insight that reside within you.
Allow yourself to be filled with a sense of deep gratitude and appreciation for the gift of understanding and insight.
Now gently bring your awareness back to your physical body.
Wiggle your fingers and toes,
Slowly reawakening your senses.
Trust in the power of your Third Eye Chakra to guide you on your journey towards self-discovery,
Enlightenment,
And spiritual growth.
Give thanks to the universe and to yourself for taking this time to connect with your Third Eye.
And release.
One more breath all the way down to your belly.
And release.
And take a final breath in.
Release the breath.
And when you're ready,
Gently release.
