Welcome to this Sacral Chakra guided meditation.
My name is Andrea Crisp and I'll be your guide.
In this guided meditation,
We will be directing healing energy to our Sacral Chakra through Reiki,
Visualization,
Breath,
And affirmations.
And I invite you to find a comfortable place to sit or lie down.
As you do,
Bring awareness to your breathing.
And as you breathe in,
Notice how your body moves with each inhale and each exhale.
Feel your chest and stomach expand as you breathe in,
And feel the warmth of your breath as you breathe out.
Now begin to take longer and deeper breaths in through your nose.
Notice how the air feels as you inhale,
And feel the air against your throat as you breathe out through your mouth.
This is a beautiful opportunity for you to reconnect to your body,
To be present in this moment,
And feel the surface beneath you and the support that it gives you.
Now I invite you to bring your attention to your Sacral Chakra.
And as you do,
Visualize a warm orange light in your lower abdomen,
Just below the navel where your Sacral Chakra is located.
With each breath,
Allow the light to grow brighter and more vibrant.
With each exhale,
Release any remnants of darkness or negativity,
Allowing them to completely dissolve.
And as the light grows brighter and more vibrant with each cycle of breath,
I invite you to sense its transformative power,
Infusing you with vitality and renewal.
Breathe into that beautiful orange light,
And feel your Sacral Chakra energy pulsating and radiating through your lower belly.
And with each breath,
Allow the light to grow brighter and more vibrant,
Filling your entire pelvic area with healing energy.
And as you continue to breathe deeply,
Imagine the energy of your Sacral Chakra stirring,
Awakening like a gentle stream flowing through your body.
And feel its soothing presence washing away stagnant and blocked energy,
Allowing your creative and emotional energy to flow freely.
Release the sensations of warmth and vitality as your Sacral Chakra comes into alignment.
And with each inhale,
Visualize drawing in creativity,
Passion,
And pleasure from divine love,
And allow positive energies to nourish and inspire your Sacral Chakra.
With each exhale,
Release any feelings of guilt,
Shame,
Or inhibition that may be hindering your self-expression,
Your pleasure and enjoyment of life.
This is the time to let go of any emotional baggage or limiting beliefs that no longer serve you.
Bring attention to any areas of tension or resistance that you may be feeling in your Sacral Chakra.
And without judgment or resistance,
Simply observe these sensations and breathe into them with compassion and acceptance.
Visualize the healing light of your Sacral Chakra gently dissolving any barriers or blockages,
Allowing the energy to flow freely.
Now let's allow the power of the affirmations to strengthen and increase the Sacral Chakra's vibrancy and energy.
I invite you to affirm these affirmations to yourself silently in your mind or out loud.
I am a creative,
Passionate being.
I embrace my sensuality and express my emotions freely.
I allow myself to experience pleasure and joy.
I trust in the wisdom of my Sacral Chakra.
I can create and live a life of joy.
I am lovable and a desirable being.
I listen to my body's needs and nourish it.
I trust my intuition and make choices in alignment.
I express myself freely and authentically.
I am open to new experiences that fuel my passion and purpose.
I invite you to see these affirmations as powerful seeds being planted deep in the soil of your Sacral Chakra.
Visualize them growing and blossoming.
Take a moment to bask in the warmth and the radiance of your Sacral Chakra.
Feeling grateful for the vitality and creativity in you.
And allow yourself to be filled with a deep sense of gratitude and appreciation for the gift of life and its pleasures.
Know that you can return to this Sacral Chakra meditation whenever you need to reconnect to your creative and sensual energy.
Trust in the power of your Sacral Chakra to guide you on your journey towards self-expression,
Fulfillment,
And joy.
Wiggle your fingers and toes,
Slowly awakening your senses,
And take a final deep breath.
And when you're ready,
You can open your eyes.
Giving thanks to divine love,
To yourself,
And to the Sacral Chakra.
Thank you for taking this time to connect with your Sacral Chakra.
