24:51

Shamanic Meditation | Cleansing - Frog Medicine

by Ana Lago

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

We’ll journey with the powerful spirit animal, the Frog, and its wonderful cleansing medicine. Connect to the healing power of the water, the most abundant element in our physical body and with which we establish a symbiotic connection from the moment of conception and the first months of our lives. Cleansing and protecting all your energetic bodies is one of the greatest acts of love you can do for yourself. Accept this invitation to cleanse and heal your energy. Feel lighter and 100% yourself.

CleansingFrogsWaterEmotional ReleaseBreathingSelf LoveGroundingHealingLoveFrog MedicineEnergy CleansingDeep BreathingSpiritual GuidanceShamanismShamanic MeditationsVisualizationsWater ElementsSpirits

Transcript

So welcome to this shamanic meditation with the frog medicine.

The frog is a small animal but a very powerful healer.

He holds the wisdom of the cleansing medicine.

The importance of keeping our body,

Our energy and our soul cleaned every moment of our lives.

He relates to the water element,

The first element that held us within our mother's womb.

It is also our most abundant element within our body.

Those who have the frog medicine relate to the rain,

To the tears,

To the sea and the rivers.

And knows that one of the most loving things we can do for ourselves is cleaning regularly our energy and our body.

So prepare yourself and find a comfortable place where you can sit or lie down.

And imagine yourself in a very beautiful place in nature.

And breathe deeply to connect with your body and to connect to this place.

Breathe to your belly slowly.

Inhale through your nose and exhale through your mouth.

Take your time to adjust.

And after three long breaths,

Keep breathing normally as you usually do.

And realize where you are,

What you feel,

What you see.

Listen to the rain.

It is falling.

It is for you.

You can feel the rain falling.

You can feel the water touching your skin.

But it's a warm rain,

A loving rain,

A very special rain.

So feel how it cleans your body,

Your skin,

Your hair.

And feel how you feel more and more light,

Comfortable,

Relaxed.

Because the rain is taking off your shoulders,

Off your body,

Off your back,

Off your belly,

Off your head,

All the weight,

The heaviness that you were carrying with you until now.

It is cleaning all your energy,

Your attachments,

All that you don't need anymore.

And now that you feel even more comfortable,

You can focus your attention on some cleansing process that you need to do now.

Maybe you need to clean some people of your life,

Or you need to clean some emotions,

Feelings,

Heaviness that you carry within yourself.

Realize that you are in a power place,

In a healing place,

And here you can dive deeper within yourself.

So now feel the company of a frog or a healer with frog medicine,

Or some other spiritual entity that is coming towards you to help in this cleansing process.

They are here for you because you deserve all this love.

So feel their presence and open up to their wisdom and to their healing power.

Show them what you want to clean.

Show them where is this heaviness in your body.

Maybe some images will come.

Maybe you will figure out all this started in a certain moment or in a certain situation.

Let it come.

It will help the cleansing process that you are going through,

And breathe,

Breathe and surrender.

Surrender to this powerful medicine and let it go.

So I leave you now with the healing power that you have all around you now.

Trust.

You just have to trust.

I will come back in a few moments.

I will come back in a few moments.

I will come back in a few moments.

I will come back in a few moments.

I will come back in a few moments.

Realize that your higher self is also next to you.

Maybe some guide also showed up for you.

You are in good hands.

And release all that you don't need anymore.

Let them do the magic.

Let them do the magic.

Feel all the release,

All the cleansing that is already happening.

Thank them for all they are doing for you.

All this is out of love,

Is from the heart.

Maybe you can give back all the energy that doesn't belong to you.

Or maybe you can give it to Mother Earth's heart so that she can transmute all that.

She will because she loves you.

And breathe.

And now if you are lying down,

Or if you are sitting in that place,

Imagine that you are standing up with your feet firmly on the floor.

And notice that the rain is changing.

It's even more special.

It looks like a rain of light.

Maybe even the color of the rain has changed.

It could be silvery or golden or brighter.

And feel that this rain will clean not only your body,

Your energy,

But it's going to enter your body.

So feel it coming in through the top of your head,

Your seventh chakra.

And realize that this is a divine rain.

It's divine water,

Full of energy,

Full of light.

And it's filling all the emptiness that remained after all that you've just released.

It fills all the blanks,

All the voids.

Feel this energy,

This light,

Filling up all the parts of your body,

All your cells.

And realize that you are complete again.

You are whole.

You are 100% yourself again,

And feel how good this feels to be completely yourself again.

So thank all those who came to you.

Feel their love.

And maybe you can show them your love too.

Maybe you can show them your loving heart,

Your grateful heart.

And start to connect with this new body.

Feel this sensation of being in this new body,

In this new energy.

Feel that all this work,

Clean not only your body,

But your energy,

All your aura,

All your emotional body,

Your mental body,

And your spiritual body.

And feel how this feels,

And how easy it is to be complete again.

Feel a breathe to this new body,

And get in touch with this new reality,

How light it is.

And at the same time,

How grounded you feel,

Because nothing now is preventing you from being completely grounded,

Connected with Mother Earth.

So thank your guides,

Your shamans,

Your frogs,

Your highest self,

All those that came to you,

Say your farewells,

And start returning to the here and now,

To the place where you are lying down or sitting,

Feeling all the benefits of all the work you've just done,

All the love that you've just received.

And feel also my love and my gratitude for joining me in this journey.

You are always welcome to return here.

So breathe and start feeling your feet and your hands and your new head,

Your new belly,

Your new chest,

And feel that all this work was done because you've deserved it,

You've earned it.

And you can show love for yourself again,

Over and over again.

May all this work be for your highest good and the highest good of all.

Many blessings,

Much love,

Joy,

And peace in your life.

Enjoy and have a great day.

Meet your Teacher

Ana LagoEstoril, Portugal

4.7 (118)

Recent Reviews

Keeni

February 5, 2024

So beautiful and peaceful! One of my new favorites 🥰 thank you and blessings 🙏

Yosi

April 10, 2022

So beautiful. Thank you for sharing your wisdom with us 💕

Kelly

March 1, 2022

That was just wonderful. A beautiful healing track. Thank you

Buddhaboy

December 4, 2021

Thank you very much for these meditations in English 🙏🏻🙏🏻🙏🏻

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© 2025 Ana Lago. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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