Welcome.
In this meditation,
We'll invite you to pursue freedom,
To let go of all the attachments,
All the connections you don't need anymore,
All that ties you to a past that still prevents you from being free.
So this is the moment to choose to be free.
So find a place where you can be comfortable,
Either sitting or lying down.
Cover your eyes,
Go within and breathe.
Breathe to your body,
Breathe to your heart,
Breathe deeply.
Inhale by the nose,
Hold the breath and breathe out through your mouth.
And feel your body more and more connect with your heart,
Your soul.
Breathe deeply and feel your body happy,
Relaxed.
Feel your presence.
And breathe also to your roots,
The roots that connect you with Mother Earth,
With the heart of Mother Earth.
As if your roots are embracing the heart of Mother Earth.
Feel that warm hug,
Feel that connection,
That love.
She's always there nurturing us.
Feel her energy.
And breathe,
Continue to breathe deeply into your body,
Into your feet,
Into that connection,
That loving connection.
And feel that all this love is coming up through your roots,
Entering your feet,
Coming up through your legs,
Reaching your belly,
Your chest and your heart.
And feel this connection of these two loving hearts,
Your heart and the heart of Mother Earth,
Your nature.
Feel more and more deeply your presence.
You are completely rooted.
You are completely loved,
Nurtured.
And now breathe to this other connection with Father Sky,
With the Great Spirit,
Up above.
And feel this light coming down,
Shining down on you.
Maybe you connect with your guides star or with the center of the galaxy,
Whatever feels right for you.
So feel this energy coming down and drink your seventh chakra on top of your head.
Let all this light come down to your head,
Your neck,
To your shoulders,
Your arms,
Hands,
Reaching your heart and connecting with the energy of Mother Earth.
Feel this union between the Divine Mother and the Divine Father and their connection with your own heart energy.
This powerful energy,
So bright.
So feel this connection of this Holy Trinity,
The heart of the Mother,
The heart of the Father and your own heart.
Feel your heart becoming more and more enlightened.
Feel the powerful energy of your heart becoming stronger and stronger,
Brighter and brighter.
You never felt your heart shining so much.
So breathe to your heart and feel this powerful magic energy of healing.
It's all in you.
It's been there all this time.
You just have to connect with it.
And now imagine yourself in a healing place,
Could be in nature or it could be a sacred room,
A place where you feel very,
Very safe.
No one can enter this place without your permission.
And all the work we're going to do is for your highest good,
The highest good of all those who can enter this place and for the highest good of all.
So let your unconscious mind bring all the information that we need right now for your healing,
For your highest good.
And feel the connection you need to heal.
It could be toxic or uncomfortable or a connection that you don't need anymore.
All the attachments,
All the connections that you want to break free from it.
It could be that you need to let go of someone or you need to let go of a situation or a place.
Just let it come to you.
Maybe there are several things that come up,
Several people,
Several situations.
Stick with the first one that came up,
Probably is the most urgent,
The most important one at this time.
Focus on that one.
Or focus on the one you feel is the most important one to heal.
So invite this situation or this person to stand in front of you and feel the connection.
Feel if you have energy from this person in your body and that you don't need it anymore.
Feel if you have any cords,
Strings,
Chains connecting you,
Bringing you heaviness,
Preventing you from being completely free.
This is the time to break free,
To heal,
To let go.
So feel where in your body you have this connection,
Where is the anchor.
Feel if it's a strong cord or a thin string or some other form of connection.
And through that connection,
Give back all the energy that belongs to that person,
That situation or that place.
Thank them for all you've learned from all this.
It was needed for some reason,
But you don't need it anymore.
So give it back.
It only brings heaviness to you at this present moment.
And tell them that you're sorry,
But this is the day that you will disconnect and be free from all that.
So focus on the energy of your heart,
That shiny star that you have on your chest.
And feel the love because maybe you've even tried before to disconnect,
To detach from all this,
But it's not anger.
It's not resentment.
It's not ego energy that will manage to disconnect.
So realize that it's this love energy that you can offer,
Expand in your body.
This healing energy of love that will melt,
Dissolve all the anchors and all those connections and strings and ropes and chains.
So use your will to bring that love,
Love of your heart,
Bring it down or up to the place where you feel that connection in your body.
And along with your breathing,
This energy will become more and more right,
Stronger,
More and more powerful.
It's the power of love.
And that Mother Earth and Father Sky are also reaching for this.
And they are bringing more and more energy so that your heart will be wider,
Brighter,
More and more powerful.
Feel that powerful light,
That powerful looking light glowing exactly where it needs to go,
Dissolving,
Detaching,
Giving all the energy and that connection back to where it belongs.
It will dissolve.
It will melt.
It will disappear by magic,
By the magic of love.
And breathe.
Breathe and feel that easiness.
And feel that compassion and that gratitude for all that you've learned with this person,
With this situation,
With this place.
But it's all over now.
And if you don't feel like melting,
Giving back,
Detaching from this,
Just let it be.
If this doesn't bring you happiness,
If this doesn't prevent you from breathing,
Just let it be.
Everything is always right.
So breathe to all this deep feeling work that you're doing and feel this freedom.
Feel lighter and lighter.
Let go.
Simply let go.
It's all over now.
And feel the joy of your soul.
The happiness of feeling completely free at last.
Feel if you need to forgive this person or someone or if you need to ask forgiveness so that all this will be from now on in the past.
Feel the healing energy of compassion,
Of gratitude,
Of forgiveness,
Of love.
All that is in your heart and feeling power,
It's healing power.
And now thank this person for being available to do all this work.
It will benefit both of you.
Now ask this person to give all your energy back,
All the energy that it could be with this person.
All the energy that you need to be in this place,
Give it back,
It's yours,
It belongs to you.
And all energy one day always returns to the creator who is the owner.
So give it back and return it back.
And remember how it feels to be completely yourself with no strings,
No attachments,
No ropes,
No chains,
No heavy energy that doesn't belong to you.
And recover all that is yours by your right.
And thank this person or the people involved in this situation for giving you back what it belongs to you.
And now let the energy of your heart expand through all the parts of your body.
It comes through your feet,
Your head and explodes from the heart to the rest of the body.
Feel it with this flow,
With this power,
It's yours.
And feel that doing this you are filling all the holes that might have stayed after all this work.
And it's also helping this new energy that you've recovered to integrate.
So breathe to this integration.
Feel that you are becoming one,
Completely recovered and free.
Feel this freedom and feel the gratitude for the work that you've done to yourself.
Feel this happiness for being exactly who you are,
For being complete and 100% yourself again.
And thank Mother Earth and Father Sky,
Great Spirit for helping you,
For being with you along this journey.
And bring all this healing energy to all your subtle bodies,
Your energetic body,
Your emotional body,
Your mental body and your spiritual body.
They are all becoming brighter and lighter and more and more free.
So thank yourself for all that you've just done on your behalf.
Feel this joy,
Feel all this love and feel the peace that comes along with it.
And feel also my gratitude for being here and for all this healing that you've just done.
May you be free from now on.
And I hope.
