Solar Plexus Chakra Mediation And Healing

In this guided meditation, embark on a journey of self-empowerment and balance as we focus on healing and harmonizing your solar plexus chakra. The solar plexus chakra, located in the upper abdomen, is the center of personal power, confidence, and motivation. Through this meditation, you will visualize a soothing stream of golden light infusing your solar plexus area, releasing any blockages and restoring its vitality. By the end of this meditation, you'll feel a renewed sense of self-assuredness and inner strength.

Transcript

Welcome to this quantum Reiki healing for your solar plexus.

To begin,

Close your eyes and take a deep breath in.

In your mind's eye,

Visualize a golden light surrounding you,

Forming a shield of positivity and safety.

Imagine a vibrant stream of healing energy entering the top of your head and filling your entire body with warmth and balance,

And going all the way down to your solar plexus,

The space above your navel.

There,

The energy vortex spins and radiates a bright golden light,

Growing more intense with each breath.

As you inhale,

The healing energy becomes stronger and more vibrant.

On your exhale,

Emotional blocks or negativity are being drawn out of your chakra,

Dissolving into the light.

This quantum Reiki healing is activating your confidence and courage,

Your self-acceptance,

Self-respect,

Helping you let go of shame and self-doubt,

So you can fully embrace your power.

You are capable and assertive.

Trust your inner knowing.

Trust that you are here to be you and unique,

Letting go of any stress or anxiety in your solar plexus,

Helping to amplify your decision-making.

Imagine the golden light in your solar plexus becoming steady and balanced,

Feeling gratitude for the healing you received,

And knowing that you can return to this meditation whenever you need.

Namaste.