Welcome to this rose healing ray meditation.
To begin,
Close your eyes and take a deep belly breath in.
Folding at the top.
And letting it out with a sigh.
Again,
Breathing in.
And sigh it out.
Last time,
Deep belly breath in.
.
.
And let it all go.
With each breath,
Allow yourself to sink deeper into relaxation.
Let your shoulders drop Let your hands rest open,
Ready to receive Begin to imagine roots extending from the base of your spine.
Moving down through the floor.
Down through the earth,
Anchoring you in safety and stability.
Here you are held.
You are safe.
And you are exactly where you need to be We begin by calling in the goddesses of the rose healing ray.
We invoke Mother Mary,
Keeper of unconditional love and tender grace.
We call in Mother Magdalene.
Who walked in devotion and reclaimed her own sacred power.
We welcome ISIS,
Ancient and wise.
The great mother of healing and magic.
We open to Aphrodite.
Who reminds us that beauty is not performance.
It is our birthright.
And we call in Quan Yin.
The compassionate one who holds us in mercy without condition.
We ask you to be present with us now.
To surround us in the rose healing ray.
The ray of the Divine Feminine in its fullest expression.
The rose is the symbol of the divine feminine the symbol of inner beauty.
True beauty,
The kind that radiates from within.
She is here with us now.
Begin to feel the gentle weight of your roses.
Sense their energetic presence around you feel their warmth.
Their subtle pulse Whatever arises for you is exactly right.
Visualize the roses,
Their colors.
Imagine the full petals soft and layered.
Each one emitting a soft glow.
Imagine that light now moving into your body.
Filling every cell.
Every space.
Every place that has been holding on.
Feel the rose absorbing any tension.
Any heaviness.
Any energy that feels blocked or stuck.
Now bring your awareness to your heart Feel the rose healing ray moving into that space.
Not forcing anything open.
Just softening what's been held just warming what's gone cold.
Just reminding your heart of what it already knows.
You are radiant.
Not because of what you've done or how you look or who you are for others You are radiant because that is the truth of what you are.
Now bring your awareness to your womb space the center of your creative and sacred power.
Feel the rose healing ray there now.
Softening.
Nourishing.
Clearing anything that doesn't belong.
Any shame that was handed to you.
Any stories about what it means to be a woman in a body.
Know that you are allowed to take up space here You are allowed to feel beautiful here You are allowed to feel powerful.
With each exhale,
Let go of old wounds.
Let go of grief.
Let go of the stories and limiting beliefs that have kept you smaller than you are Watch them dissolve into the petals of your rose say silently to yourself.
I release what no longer serves me.
With each inhale,
Breathe in the rose's high energy frequency.
Feel love and clarity moving in to take its place.
Say silently to yourself I open my heart to love,
Healing and peace.
Stay here for a moment.
Pay attention to your body.
And notice any sensations that arise.
There's nothing to do.
Just allow yourself to surrender.
You are safe to let go.
Now bring your awareness to the crown of your head.
Feel a single rose place here.
Offered to you by Mother Mary,
Mary Magdalene,
Isis,
Aphrodite and Kuan Yin.
Feel the rose healing ray moving down from your crown.
Through your heart.
Through your womb.
Down to the soles of your feet and into the earth.
A current of defined feminine energy moving through you anchoring you.
And blessing the ground beneath you.
Taking a deep breath in.
Allow the rose healing ray to fully integrate within you.
Feel it settling and becoming a part of you Two more breaths.
Deep breath in.
And out.
Last time.
Deep breath in.
And let it all go.
Take a moment to thank the roses and the goddesses for their presence tonight.
For their guidance,
Their medicine.
Their transformation.
Gently bring your awareness back into the room.
Wiggle your fingers and toes feel the ground beneath you Taking one final breath in.
And when you're ready,
Slowly opening your eyes.