This activation is here to help support you in clearing out your energy as well as creating a protection bubble for you to use at either the start or the end of your day.
So go ahead,
Find yourself a comfortable seat and a place where you won't be disturbed.
Let's start this activation by gently closing down the eyes.
Allow your sit bones to anchor you down onto the cushion beneath you.
Allow your legs and lower body to be heavy.
From here,
Start to feel length running from the base of your spine,
Tracing all the way up the back until you reach the crown of your head.
Then taking a deep inhale,
Roll the shoulders all the way up to the ears.
And then as you exhale,
Allow them to roll back and down,
Feeling the opening and expansion through your heart space.
And now taking another deep inhale through the nose.
As you exhale,
Feel like you're letting go of any negative energy.
We'll do this one more time.
So now taking the deepest breath you've taken all day,
Inhale.
And as you exhale,
Sighing out from the mouth,
Let it go.
And feeling how this little shift through the posture and that sense of letting go,
Alters your energy within this pose,
But also within how you feel in this present moment.
So now taking a few more deep in and out breaths in your own rhythm.
Now I'd like you to bring your attention to the crown of the head,
Just above the hairline.
Focus your energy there.
Do you notice any sensations?
I want you to imagine that you have a beam of light shining out from the crown of your head,
Like this light is expanding from inside of you.
And then the light travels around the body and is immersing you in an energetic shield of bright light protection.
You can even say to yourself softly,
With the affirmation,
I am safe.
I am protected.
Take a moment to observe the feeling of being inside this energy bubble.
Now I want you to imagine that everything inside of this bubble is all the energy that you want to surround yourself with.
And anything outside of this bubble is there for you to observe,
But not become attached to your energy.
So now taking a moment to think about any thoughts that have come up from your day to day that you'd like to place outside of this bubble.
Allow them to enter.
And then when you take your next exhale,
You can imagine that you're placing those thoughts that don't serve you today outside of your energy bubble.
And you can continue using this exhale to remove any negative thoughts,
Continuing to just move them outside of your bubble.
And now doing the same thing,
Taking a moment to think about any emotions that have come up from your day to day that you'd like to place outside of this bubble.
So when you take your next exhale,
Imagine that you're placing these emotions that don't serve you today outside of your bubble and continuing to remove all of these emotions as you continue to exhale.
And finally,
If there is any physical person today that you'd like to remove from your bubble,
Even if it's someone you love dearly,
But would just like to hold some more space for yourself within this energetic field,
You can move them kindly outside of your energy field for them to observe from the outside.
And continuing to use your breath just to place anyone that you would not like in your energy field today outside of the bubble.
And taking a few moments to bathe in this new energetic and renewed field of energy that you've created for yourself.
Maybe feeling a sense of empowerment Maybe feeling a sense of empowerment from within,
That this energy field is always here for you to activate whenever you need.
And that you can now continue forward with the rest of your day with this protective force field surrounding you,
Here to protect you and support you.
Now,
Take a moment to reconnect to the beam of light coming out from your crown of the head that is propelling this light around you.
Start to draw the light back in through your crown and allow the light to move down towards your heart space.
And then from here,
The light starts to dim,
Dim,
And dim as it merges into your whole being.
May you be reminded that you always carry this light from within.
Now taking one more deep inhale through the nose,
And take a cleansing breath out from the mouth.
And whenever you're ready,
You can gently open your eyes and allow yourself to move forward into your day,
Embodying this renewed sense of lightness and clear energy.
