03:12

Creating Warmth In The Winter

Name: Creating Warmth In The Winter
Uploaded: 2024-12-10T15:56:11.944Z
Duration: 3 min 12 s
Channel: Amy Brown
Description: As seasons shift, so can our moods. Sometimes winter can feel dark and chilly. Let’s take this moment of quiet to shift in our minds to a place of warmth and light. Release stress and tension in this meditation.

by Amy Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As seasons shift, so can our moods. Sometimes winter can feel dark and chilly. Let’s take this moment of quiet to shift in our minds to a place of warmth and light. Release stress and tension in this meditation.

Seasonal Affective Disorder Visualization Body Scan Mood Boost Breathing Stress Relief Meditation Seasonal Affective Disorder Support Sun Visualization Deep Breathing

Meet your Teacher

Amy Brown

Toronto, ON, Canada

Meet your Teacher

Amy Brown

Toronto, ON, Canada

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