Relax, Reset & Rejuvenate

In this Divinely Guided meditation, we incorporate the powerful life force of the breath to bring tranquility & healing to all 5-bodies; The Physical Body, Energetic Body, Emotional Body, Spiritual Body & Mental Body. Rest & relax into a calm state of peace while grounding in & receiving this energetic healing.

Transcript

Hello beautiful souls and welcome in to this divinely guided meditation. I will be infusing this meditation with holy fire Reiki energy sending energetic healing your way if you are open to receiving of course or if you'd rather just follow along for this guided meditation, Relax and rest in your space and allow yourself to create this essence of stillness then I invite you to do that as well whatever feels best for you in this moment if you are open to receiving this energetic healing along with this guided meditation I invite you to just open your heart if you wish to you can even say yes I'm open to receiving or just energetically set the intention to receive this energetic healing along with this meditation before we begin I invite you to settle into your space whether you're choosing to sit on a meditation cushion or in a chair with your feet planted firmly on the ground maybe you even choose to lay down just ask your body what it needs from you right now in this moment it may be different from your typical meditation style so take this moment to check in with the body what does your body need right now as you allow yourself to get comfortable I invite you to get as comfortable as possible so grabbing any pillows or blankets maybe even something to cover your eyes and give yourself this time and space to be fully present here in the now all the things that may be on your get-to-do list can wait as this moment is for you to be fully present to this experience however you decide to settle in feel your body fully relaxed and allow your body to fully relax starting by incorporating the breath taking deep breaths in breathing into the belly if it feels comfortable you can hold this breath at the top as you exhale just completely let everything go breathing out as much air as you possibly can imagining that as you breathe in you're bringing in this fresh clean air and as you exhale you're exhaling any static energy any energy that may be stuck or stagnant just letting it all go continuing to breathe in this way breathing and taking in as much air as you possibly can exhale release it may even feel an alignment for you to sigh or stretch or make noise as you exhale and again just ask your body what it needs allow your body to be your guru through this meditation let it guide you let it surrender let it be reminded that it is fully supported by Mother Earth whenever you feel ready I invite you to close your eyes shifting your focus and your intentions internally and continue to breathe in this way so breathing in as much air as you possibly can deep breaths exhale let it all go reminding yourself in this moment that you are safe you are guided you are protected and you are loved continuing to deepen the breath feeling how good it feels to just breathe the simple act that we as humans sometimes take for granted something that we don't think about so when we bring in the mindful awareness of the breath we have the power to send it to spaces in our bodies energetically mentally physically emotionally spiritually that can use that powerful life force so as you continue to breathe in this way I want you to notice without any judgment but just notice if there are any areas of the body that may be holding on to tension or stress and imagine that you're sending your breath this powerful life force to that space you can even visualize a white golden light a purple light purple flame whatever feels best for you here and now but as you breathe allow the breath to travel to that space and as you exhale just expand that light visually into that space and feel the calmness as it rushes in feel the healing the peace the tranquility taking this moment to relax the shoulders maybe even wiggling them under the body so you can be fully relaxed noticing if the jaw is clenched and just mindfully unclenching it seeing where the tongue is in the mouth the forehead is it at rest see if you can notice if there's any spaces in your bodies again all layers of the bodies so the physical body the mental body the emotional body the energetic body the spiritual body notice if there are any spaces within those bodies that just need some extra love and energy right now and as you breathe in this way know that if you were open to receive I'm sending you powerful holy fire Reiki energy to those spaces holding you energetically throughout all time and space receive surrender rest if at any point in time your mind starts to wander think about other things I invite you to anchor back into the breath imagining this life force this powerful flow just like an ocean wave as it ebbs in and out sending the breath wherever it needs to go for you we're gonna be focusing individually on these five bodies that we've spoken of now starting with the physical body so I made you to bring your physical body into your awareness take this moment to send love and to send that powerful life force of your breath to every single cell in your body you may thank every cell for being an optimal health speaking to your cells energetically letting them know how grateful you are for them sending this powerful life force to every single cell even feeling the power in that the intention in that sending this loving energy this healing life force to the bones our skeletal structure that supports us and holds us that gives us with this powerful human experience sending this loving energy to your bones now focusing on the blood running through your veins how powerful these rivers that are completely unique to you as they flow freely sending love to your blood sending love in this powerful life force to your skin to the hairs on your body to every single essence of your physical body just send love sending love and life force to the muscles to the nerves holding yourself in so much love being in this space of complete gratitude for this powerful physical vessel that you get to call home in this lifetime you continuing to deepen the breath begin to send love now to your mental body to your thoughts reminding ourselves the importance to be kind to ourselves to align our thoughts with what we desire to release any thoughts that may no longer be serving us sending the breath to the mind reminding us that our mind can be our greatest tool in this life you imagine that you're sending this loving life force energy to the brain to the conscious mind to the subconscious mind feeling the energy of gratitude for this consciousness taking the time now to send loving life force energy to the emotional body for some of us it may even be our inner child our little me honoring the emotions that run through us reminding ourselves that our emotions are energy in motion noticing where there may be any parts of our emotional body that may be stuck and just breathing into those spaces with so much love and gratitude reminding ourselves of the importance of feeling our emotions without attaching to them and still honoring them through the process as you deepen the breath send this life force to your emotional body sending gratitude to all of your emotions if it feels an alignment for you I invite you to place either one or both hands on your heart space now feel your heart beating you know how precious this gift is continue to breathe deeply and honor yourself through this process again visualizing that golden light or the purple flame or whatever it is that works for you reaching every single layer of these bodies sending this breath in this powerful life force to your energetic body now revitalizing this powerful energy that's within you sparking this eternal flame that lives within you igniting it reminding us how powerful we are how unique we are sending so much love and gratitude to this energetic body knowing that we have the power to shift our energy that we have the power to align our thoughts our words our actions that our energy is the essence of who we are connecting with this energy even imagining it grow around you if you want to visualize your aura what color is it imagine with every single breath this powerful life force that your aura is expanding reaching out further and further now and maybe even bringing someone into your conscious awareness in your life that can use some of this powerful life force energy and sending some of this loving energy to them knowing that the energy we put out in the world comes back to us multiplied who can you send this powerful energy to right now in this moment now taking the time to deepen the breath connecting with this powerful life force sending it to our spiritual body this eternal essence of who we are reminding us that we are a soul having a human experience on earth reminding us that we are whole that we are eternal that we are limitless breathing into this spiritual body calling the spirit back to the body calling all of our power back into ourselves anchoring in the breath sending this loving energy feeling it resting in the space of calm as you breathe in and out one last time deepening the breath I invite you to take in as much air as you possibly can hold it all in for five seconds gently release with ease and flow affirming that everything happening right now in our lives is happening indeed for the highest good of all allowing ourselves to feel rejuvenated to feel rebalanced to feel recalibrated to our highest selves our most authentic selves to know that we are safe to know that we are in optimal health to know that we are limitless whenever you feel ready and bite you to start bringing some subtle movements back into the body maybe by wiggling your fingers or your toes gently bringing yourself back and taking your time there's no rush no hurry and I invite you to wrap yourself in so much gratitude for even taking the time and space for this meditation here today by sending love to every single layer of your whole essence who you are and also by extending that loving energy out to others and out into the world this is so powerful transformative and absolutely divine and so are you wherever you are throughout all time and space I'm sending you so much love so much rejuvenating energy and so much gratitude for my heart space to yours may you be well may you be happy may you be free may you be at peace may you be loved thank you for listening to this guided meditation I invite you to listen to this meditation as often as needed and if you found it helpful and supportive in your journey send it to a friend send it to a loved one send it to someone that you feel intuitively could use it at this time and wishing you well wherever you are may today you choose to spread the love be the peace and bring the light

Reviews

Such a beautiful meditation 💜 thank you for sharing your light ✨️ Namasté 🙏

Beautiful meditation. Will revisit often. Thank you so much. 💛 xx