Grand Rising: Embrace A Brand New Day With A Clean Slate

Start your day off right with this grounding meditation. No matter what energy you woke up in, this meditation is here to remind you of the power within you to make the most of this brand new clean slate. Become a co-creator & claim what you're welcoming in today! You are worthy.

Transcript

Grand rising beautiful divine soul and welcome to this brand new day.

It's so beautiful that every time we awaken,

We are awakening to a clean slate.

We have an opportunity of a completely brand new day ahead of us.

And we have the opportunity to make the most of this brand new day.

Every second,

Every minute,

Every hour.

It's in these moments we remember what powerful co-creators we came here to be.

And that we have the power to decide what type of day we will have.

I invite you to take a moment now to acknowledge how you slept.

Not with any judgment,

But just acknowledging.

How did you feel waking up today?

Maybe there's something for you to release from your dream world experience.

Or maybe there is a dream world experience that you want to sit with a bit deeper.

Maybe you don't recall having any dreams,

And that's okay too.

Allow yourself to just reflect on this deep slumber that you just experienced.

Knowing that this is the body's most natural reset that there is.

I invite you now to bring in the energy of gratitude for sleep.

Something that we may take for granted.

Something so sacred and powerful.

Allow yourself to feel gratitude for this automatic reset,

This brand new clean slate that you've been gifted with today.

Now I invite you to get as comfortable as possible.

Maybe you're still laying in your bed.

Maybe you're sitting on a meditation cushion and a chair.

But wherever you are,

Imagine yourself connecting with Mother Earth.

If it helps,

You can even imagine a beautiful iridescent silver and purple cord.

Going from the base of your tailbone into the core of Mother Earth,

Making this connection.

Knowing that she's always holding you.

And that this too is a gift.

I invite you to close your eyes now if it feels comfortable for you.

Begin to connect with your breath.

This powerful life force that flows effortlessly in and out of the body.

Also gifting you with fresh new clean slate energy.

As you breathe in,

Imagine this brisk,

Fresh,

Clean air moving into your body,

Into your sacred life force.

And as you exhale,

Imagine that you are releasing any stagnant or stuck energy that may have accumulated as you slept.

Breathing out as much air as you possibly can.

Deepening the inhales.

Releasing even more on the exhales.

If it helps,

You can visualize a color with the breath.

Maybe you're breathing in purple light or golden light,

Blue light.

Only if it helps.

And imagine that you have the power to send the breath to any spaces in the body that may need extra love.

Energetically and physically.

Bringing this intention forward,

Sending love to those spaces.

Sending gratitude to the body for holding you through this experience and gifting you with another day.

Now I invite you to get clear on what you want to call in and experience in this brand new day.

And I invite you to focus on feelings.

So how do you want to feel today?

Within this brand new clean slate.

This day that you've never experienced before.

This breath that's brand new.

This sacred breath that is brand new to you right now.

This moment that is brand new.

What do you wish to experience?

What do you wish to feel?

As you continue to breathe deep in and out.

Focus on these feelings,

Embodying them.

Knowing that anything is possible.

That we live in an infinitely abundant universe.

That we are indeed limitless.

What are you calling in today?

I invite you now to welcome in the energy of peace.

Knowing that peace starts within us.

What would it feel like to have peace throughout your day?

To remain in a state of peace.

To share that peace with others that you may come across.

How does that feel?

Become peace.

Welcome in peace.

Allow yourself to receive this peace.

If it feels good for you and it feels in divine alignment.

You may even want to affirm,

I welcome peace into my life now and always.

Feel this peace.

As you sit in this blissful and refreshing clean slate energy of peace and welcome in this brand new day.

Take this moment to call in love of all forms.

Knowing the infinite forms love can present itself in.

Allow yourself to be open to receive this love.

And what would it feel like to invite love in?

Embody this feeling of love.

Trust that love is on its way to you now and always.

And as you open yourself up to receive more love throughout this brand new day.

How can you also express that love outwardly to those around you?

Knowing and trusting that when we put out more love into the universe.

More love will return and make its way back to us.

How does it feel to welcome love into this brand new day?

Embody that feeling my love.

Allow yourself now to completely embody these powerful energies of peace and love.

Knowing that this is where it starts.

That we have this clean slate available to us.

This brand new day that we've never experienced before.

That we have the power to welcome in what we wish.

What do you wish for today sweet soul?

Call it in now.

Allow yourself to be open to receive.

Become a channel for this peace and love.

If you want to,

You may even affirm now,

I am love in human form.

And as your day unfolds before you.

Invite you to take notice of the things that are and are not in your control.

One thing we have the power to control is how we react and how we respond to the things that are happening around us.

And although sometimes it may feel like things are happening to us.

If we may gently remind ourselves that everything is happening for us,

For our highest good.

We may gift ourselves with this infinite expansion that's available to us.

You get to choose.

Wherever you are right now,

I invite you to bring yourself back to the conscious awareness of your breath.

Giving thanks for this powerful breath.

Giving thanks for the fact that you get to live a brand new day and experience this clean slate.

For this in itself is so much to be grateful for.

If it feels comfortable,

You may open your eyes now and come back to the physical space you're in.

Looking around at this sacred container.

The sacred sanctuary you're in at this moment.

Allow yourself to remain in this gratitude,

Trusting that this energy will be carried out through the rest of your experiences today.

Wherever you are,

I'm sending you so much love from my heart space to yours.

Wishing you an abundant,

Beautiful and miraculous day filled with peace and love.

Thanks for listening.

Limitless love.

Reviews

Such a great way to start this new day. I'm grateful that this meditation found me. I needed this to remind me that I can make today a good day. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Thank you for this beautiful reminder and guiding us through it. And so it is!!

Beautiful meditation. I’m feeling the limitless love. Thank you.

Wow! What a beautiful meditation! I cannot wait to come back tomorrow.❤️

Beautiful🙏This meditation helps me feel grounded and peaceful. Great way to start a day.
Thank you so much.

Wowieeee 🤩, I loved this meditation practice. It was just beautiful and so perfect to begin the day. Your voice is soothing. Your words are calming and so easy to follow along with in the music was perfect.💕💗💕
I will bookmark this and come back to it. Thank you so much beautiful.

Thank you for this beautifully guided meditation for a brilliant start of the day full of gratitude, peace, purpose and love.

Beautiful soothing and positive start to the day with a lovely gentle and warm voice. Thank you. 🙏🏻

Beautiful meditation. Ready for the day now. Thank you. 🙏🏻

Excellent meditation. Powerful way to start the day. Thanks

I appreciate the invitations to experience peace and love. ❤️

Truly an amazing experience! I am carrying the Unconditional Love with me ! Thank you ❤️

Wonderful! I slept well but had nightmares. This seemed to clean my slate for today. Thank you.

Truly helpful to get my mind in the proper place for the beginning of a new day. Little reminders of all we have to be grateful for is a good place to start…. Namaste 🙏🏼

Simply perfect meditation to feel aligned and ready for another blessed day! Thank you! Namasté 🙏

I loved this meditation! It was just what I needed 😀! Thank you 😊🙏

Perfect way to start the day with joy and gratitude.