Planting Seeds Meditation

What qualities do you need more of in yourself today? In this meditation, you give yourself or strengthen whatever you need. Feel these qualities growing inside of every cell of your being so you come into a place that is grounded, full and present - ready for whatever you have to meet today. You imagine these qualities as seeds you plant in yourself, that can be nurtured and grown - so that you may come into your fullest bloom and expression of who you are. NB. This meditation contains silence.

Transcript

Close your eyes,

Come into a nice tall seat and bring your attention to your breath.

As you inhale,

Taking nice long,

Deep,

Slow inhales,

Filling the whole of your belly and chest with air.

And then as you exhale,

Very slowly,

Releasing completely.

And then as you exhale,

Very slowly,

Releasing completely.

And then as you exhale,

Very slowly,

Releasing completely.

As you feel your breath settle in to this slower,

More relaxed,

More relaxed,

More relaxed slower pace.

Bring into your awareness whatever it is that you feel you wish to grow inside of yourself at this time.

What seeds are you planting?

With each seed,

When you feel it,

Bring it into your heart centre and with your breath,

Expand it out through every cell of your being.

You feel this quality growing inside of your system,

Expanding through each cell.

And then as you exhale,

Bring it into your heart centre and with your breath,

Expand it out through every cell of your being.

And then as you exhale,

Bring it into your heart centre and with your breath,

Expand it out through every cell of your being.

Bring your awareness back to your whole body.

As you feel the connection of your sitting bones or your feet on the ground,

You notice the sensation of touching the floor or the chair.

And feeling your orientation back in the room that you're in,

Gently open your eyes.

And then as you exhale,

Bring it into your heart centre and with your breath,

Expand

Reviews

Beautiful, simple and short meditation. Lovely thank you🦋😊

Just right! 🙏🏻💛

Lovely and powerful Amisha. Thank you for this gift.

Beautiful. Short but very powerful meditation. I absolutely love this meditation ♥️

Firmly believing 'less is more', I also liked your way of planting seeds with minimal guidance.. great, thank you !!