05:54
What qualities do you need more of in yourself today? In this meditation, you give yourself or strengthen whatever you need. Feel these qualities growing inside of every cell of your being so you come into a place that is grounded, full and present - ready for whatever you have to meet today. You imagine these qualities as seeds you plant in yourself, that can be nurtured and grown - so that you may come into your fullest bloom and expression of who you are. NB. This meditation contains silence.