Sleep, Relaxation, Health And Happiness - Musical Meditation
1:12:32
1:12:32

Sleep, Relaxation, Health And Happiness - Musical Meditation

by Tim Yatras

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Beginners
Plays
835

This long musical meditation is designed to aid in sleep, relaxation, health, happiness, and general well-being. It can be used as a soft soundtrack to drifting off at night, as a wind down after a long day, or as an accompaniment to a deeper state of meditation. It can also be used as background music as you go about daily activities, helping to lift your mood. The piece begins with a relatively dense musical arrangement, before gradually growing slower and calmer throughout its duration. By the end of the piece, the music has floated away to a barely audible place, enhancing your relaxation, sleep, or deep meditation.

SleepRelaxationHealthHappinessMeditationWellbeingBody ScanProgressive Muscle RelaxationBreath AwarenessGuided ImageryStressEmotional BalanceStress Reduction

Meet your Teacher

Tim Yatras

Wollongong NSW, Australia

Meet your Teacher

Tim Yatras

Wollongong NSW, Australia