10:57

Breath Awareness

Name: Breath Awareness
Uploaded: 2019-06-22T13:50:00.000Z
Duration: 10 min 57 s
Channel: Amber Hagberg
Description: Watch and witness the experience of your breath also known as the prana or life force that exist within you; throughout your entire day. Become the witness to the breath that gives you life through this 10-minute guided practice. Afterward, you will be able to use this meditation at any point throughout your day. Your breath is a tool you can use at any given moment to return back to your center.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

Watch and witness the experience of your breath also known as the prana or life force that exist within you; throughout your entire day. Become the witness to the breath that gives you life through this 10-minute guided practice. Afterward, you will be able to use this meditation at any point throughout your day. Your breath is a tool you can use at any given moment to return back to your center.

Stress Stress & Anxiety Mindfulness Divine Connection Spiritual Yoga Spirituality Concentration Spirituality Anxiety Breathing Meditation