I am I am I am I am I am I am I am I am So you heard mantra is simply I am I am In Aquarius H the mantra I am I am is so simply yet so deeply meaningful It's significant that is repeated in pairs I am I am If we stop after the first I am our minds will try to complete the sentence I am what I am strong I am a parent I am young I am a counted whatever but because we answer the right away with another I am we guide ourselves to think believe and feel I am what is I am what I am This is the air of our being the air where we are now I am I am And how often do we really believe that we're enough honestly to ourself You just you I am I am And the thing that we really don't know who we are in our life Will move to the left to the right We know that we're someone like mother or father or we have a label of who we are But we're not we don't believe where we are and who we are I would guess that for most of us.
It's like that I would love to be wrong about that.
But in my experience and what I hear from others The judgmental word we live in the message we receive in the childhood And maybe continue to receive in adulthood Round counter to the belief that each of us is not enough And this is the meditation that we do from day to day I am I am Gives us the feeling that we're first the person and that we have to be Those who we are And this is just a short beginning and we always tune in Before doing any practice of Kundalini yoga when you want to watch your favorite TV show you have to select the right channel If you want to watch the world's area you don't turn to the home shopping channel usually you get what you want by selecting a particular wavelength That's what we're doing right here We're choosing the right wavelength in Kundalini yoga and we connect to this wavelength Choosing the right channel for us So we use the mantra by tuning in with the correct frequency Mantra We live in the energy and mantra vibrates and everything There's a particular vibration in every piece and every part of our life By vibrating the particular combination of the sound you tune in to various level of conscious you choose your program You choose the program all the time and consciously or unconsciously You personally choose the program that play on the screen in your mind By the thoughts you think but the thoughts you vibrate the words you speak Mantras are combination and constructed to connect with the specific levels of your intelligence So that's why we use mantra people they're frightened of the word mantra they think that we're praying here No that's like a dealing a phone number if you want to talk with your friend So you don't you call zero and you don't call some Diego zoo right The no the knowledge of the meaning and the power of the sound and the use of sound current Is an ancient technology of the mantra There are 21 stages of meditation are in our life and today the topic of our class is distraction This topic is very important now life I guess distraction So a common distraction that hijacks our effectiveness at this stage is frustration And frustration comes as we face our limitation We desire everything we demand much our ego assumes that if we can imagine it then we must deserve it But everything in life has a sequence and consequence It's I think it's typical things I'm saying each reaction every thought has an arc And narrative of the action and reaction beginning and end responsibility and consequence As we become fully present and in conscience relationship to our thoughts We're instantly begin to access our resources,
Motivation and potential actions Do we have the energy do understand the sequence that organizations and the step that we must be taken You know I'm sure not even when we know how to be still and surrender our attention to the infinitive The questions remains Are we sensitive enough to know when to do our part when to move and when to be patient As we meditate we begin to separate our desires and demands from our values We take into the consideration our past thoughts and actions and our current capacity and energy level While we're sitting and meditating our mind confront us We can choose to either avoid the confrontation for example how to avoid it we use mantra to stay present And to put our whole heart into the moment each breathe just to breathe and stay present Through our awareness we gradually shift our source of energy from the ego And its attachments and beliefs to the clarity to the commitment If we fight frustration with the frustration it doesn't end It just generates more of the sum that's it and it also leads to impassion anger it could lead to hatred And from neutral mind beyond the ego we see that is things in progress as a situation Often what seems like a block at first become an opportunity When we stay still and open and allow the frustration to pass away or to pass through We can see our situation,
Actions and opportunity clearly However the state of inner frustration is common and causes many reactions that is also normal We need to be flexible that's why we practice Kundalini yoga that's why we practice meditation That's why we have to practice meditation every morning That's why we have to put as a code in our mind affirmation every morning our beliefs So we use pranayama and meditation to charge off our nervous system Balance our emotion and relax our reactions We must accept that frustration is neutral An expression of this practice is not mean to get rid of frustration in life Frustration is a part of life However being able to confront it and knowing how to dissolve it will strengthen our focus as a human beings So what do we do?
It will help us to become present,
Open and creative So dealing with the frustration is very easy Just recognize the sensation of frustration Raise the energy and stay in stillness that's what we're going to do We're going to raise the energy and stay still And then release the energy of frustration into creative thought Which could be the project for the future which projects like a beam The project of creative thought could be even mantra So it has to give you a call from this class The sensation of frustration raise the energy and stay in stillness Just keep this in your mind while you practice it Thank you for watching
