Loving Kindness Meditation

This loving-kindness meditation is a mindfulness practice that involves sending positive wishes and loving energy to yourself and others. This is not always easy and it often takes practice to be able to receive love and kindness from yourself, but it is worth it with many benefits to practicing this exercise. Those who have a regular loving-kindness practice may notice an increase in self-compassion, an increased capacity for forgiveness, connection with others, and self-acceptance.

Reviews

I felt very peaceful thank you! 😊

Lovely short loving kindness meditation 🙏🏼

Much appreciated. In sending love to difficult others, I felt a shift and tears came. Thank you!

Beautiful meditation.

Very calming and soothing. A lovely reminder of the healing that flows from kindness in the heart. Thank you! 🙏