Heart Coherence

There are more nerve connections between the heart and the brain than any other system in the body – in fact, 90% of these connecting fibers ascend from the heart up to the brain. These neural pathways are constantly sending signals that interact with the brain's higher cognitive and emotional centers, which influences our thought patterns, our mood, and our resilience to stress. Mood: Cozy, Accepting, Loving. Meditation feels like: A really, really good hug ❤️

Reviews

Wow! Such a beautiful and powerful practice to create heart coherence and raise our frequency! Thanks for sharing! 🙏🏻✨

Thank you, that was so beautiful, your voice is so soothing. Beautiful way to begin my morning💜✨

I loved the visual of breathing 360deg into and out from your heart. Clearing any residue. Thats lovely and I will use that again. 🙏

I really needed this connection to my heart today. Thank you

Wow. Profound meditation that helped me visualize how to let go of resentment and grief. The visualization is very helpful and the sounds are perfect to disrupt old patterns of thinking. Thank you! I discovered your work today and I'm looking forward to trying out your other guided meditations. Peace from NYC

Interesting meditation. I only wish the music or gentler. Namaste

This meditation was absolutely devine! Thank you 🙏 🥰

My body feels at ease, and my heart is vibrating joy and gratitude. Thank you 🙏🏽 !

Thank you for helping me slow down and watch all my thoughts float by like clouds after a few very
busy days. I was able to practice non attachment to those thoughts in a peaceful manner to the backdrop of the beautiful music and gentle guidance of your voice.

Dear Amanda Helen, thank you for this potent practice and soothing guidance. I will continue to practice. Sending good wishes. 🌻

This was so beautiful and soothing 💜Thank you for this amazing meditation 💫🥰🙏🏻

Loved it, after the lil smile part my whole mood shifted.....def needed this, this morning

Amanda has great ways to keep you in the present moment. Very relaxing and enjoyable!

Always exactly what we need. Thank you sweet soul for creating:)

I’m really enjoying your heart coherence meditations. They are so soothing and reassuring. Thank you 🙏

That was very beautiful, thank you so much💗 I could really feel this meditation in my body 🦋

Gets you there, ends softly so you can keep going which is nice

Wow! This was amazing. Itnwas perfectly timed and took me deep. Thank you!!!

Wow I felt the tingle, the energy! Feel amazing and could get addicted to that feeling. Will be doing this meditation again and again. 🙏❤

Perfect start to the day! And beautiful words! Thank you! 🙏🏻