Amanda's Wellbeing Podcast - Protein Overview

In this episode, I give a general overview of protein - what it is, some of the important roles it has in our bodies, how much we need and which foods contain protein. Did you know that protein forms the building blocks of our immune system? There is so much to know about protein! This episode is the first in a four-part series. I'll also look at protein for athletes, for plant-based eaters and requirements as we age.

Reviews

Thanks for your insights. I look forward to hearing more ☺️

Thank you! I really appreciate this consolidated offering of nutrition.

Very nicely done. Thank you.

I have been eating a plant based diet for 3 years now and protein is a concern. Looking forward to this series. It would be helpful if you gave conversions based on pounds for those of us that use that measurement. Thank you Amanda. Beverly/USA