Attitude of Gratitude

Welcome to this Attitude of Gratitude Meditation by Aluna Moon. Embrace all the wonderful, small and large blessings in your life with this relaxing, but uplifting, seven minute session. Allow your body to soften, your mind to become quiet and your heart to become open to a deep sense of love and thankfulness. Leave this session with a deep feeling of peace that you can carry into the rest of your day. Namaste.

Transcript

Welcome to attitude of gratitude.

Allow your body to rest,

Close your eyes when you're ready and make yourself comfortable.

Breathe deeply and slowly for a while.

Focus into the heart now.

Place your fingertips over your heart center if you wish.

And breathe in love and light.

As you breathe in,

Awaken the heart chakra with a beautiful green energy.

And as you breathe out,

Breathe life into the rest of the body,

Opening up the rest of the energetic centers.

The physical and spiritual heart is already such a gift,

A true miracle and something we can be in awe of and grateful for.

When we are grateful,

We open up to pure consciousness,

Abundance and infinite creativity.

Gratitude eradicates anger as we can't really be both at the same time.

So every morning wake up with an attitude of gratitude and you will notice the benefits throughout your day.

So ask yourself right now,

What am I grateful for?

What am I grateful for?

Sit with the feelings that arise for a few moments.

Perhaps special or magical moments or people come into your mind's eye.

Immerse yourself in this experience,

All that you are grateful for.

Every cell is vibrating as you focus on this sense of gratitude,

Finding deep peace in this experience.

While you continue to celebrate the awesomeness of life,

I will repeat the following affirmations which enhance positive feelings of thanks.

I open up to the beauty of the moment and the beauty of life.

I am at one with myself and the oneness of the universe.

I acknowledge all that is good in my life right now.

My gratitude attracts a new energy of abundance,

Creativity and joy.

My gratitude attracts a new energy of abundance,

Creativity and joy.

That's great and you may want to stay here for a while longer.

You will know when the time is right or perhaps if it is bedtime you will drift off into a relaxing sleep.

Whenever you arise from this meditation you will feel deeply grateful for all the beauty in your life.

Sat Naam.

Reviews

Charming meditation. I particularly enjoyed the reverb & delay on the voice. Lovely track. Thank you.

Thanks for the meditation it is my go to when I’m feeling down

Thank you! A wonderful meditation. Perfect for a break during the day 🙏

Amazing and helpful

A perfect heart opener for the start of the day!

I'm thankful to be able to practise this beautiful meditation. Thanks for sharing! 🙏🌟🥰

I loved this meditation! I totally refocused me on gratitude and energized me for my day! Attitude of gratitude for sure! Thank you!

Love! Love! Love! Best way to start your day!💛

Beautiful accent. Very uplifting ❤️🥰

Fulfilling - a full feeling of gratitude after such a short time. Wonder full

One of my favorite meditations.

Thank you for this beautiful and uplifting meditation.A most wonderful way to start the day creating thought waves of love and joy that now ripple out into the universes.

simply wonderful!!

Beautiful!!
Thank you
Thank you
Thank you

I felt a real out of body experience as I thought about things that I am grateful for. Thank you so much

Thank you Aluna!! So Beautiful and calming, sending blessings and gratitude 🙏

Lovely. A bit fast at the start although I was able to settle in soon enough. Thank you.

Really liked this gratitude meditation, thank you so much! In particular, the line (paraphrasing): 'I acknowledge everything I'm grateful for' was great (and really made me think of various things I'm grateful for) 🙂