08:59
This guided practice is based on Exodus 6:9, which says: "They did not hear since they were short of breath." It can help us expand our breath. Longer, fuller, deeper breath makes us more attuned, alert, and aware.
This guided practice is based on Exodus 6:9, which says: "They did not hear since they were short of breath." It can help us expand our breath. Longer, fuller, deeper breath makes us more attuned, alert, and aware.