Ally Bogard

New York, NY, USA

609 Followers

A New York based yoga and meditation teacher, Ally merges meditation with sound therapy.

Reviews

Tornhibiscus

May 11, 2026

.This is a wonderful meditation to ground you in the present and to remind you of the strength of your own wisdom by guiding you with the breath. Ally’s knowledge and kindness radiate through. Thank you Ally!

Demi May

Apr 13, 2026

Such a beautiful meditation. Starting my day feeling calm and at ease

Amgad Hegazy

Aug 12, 2022

I can move through this harsh period of my life I am moving through this harsh period of my life

Kamila

Jun 10, 2021

“I am getting through this moment” really helped give me grace for what I need now. And I also feel grace knowing that my past happened and it brought me here. 🙏

Jordan Arp

Nov 21, 2020

I can see myself using this when I'm having a particularly rough day at work. Thank you.

Rahul On A Spiritual Path

Nov 2, 2020

Thank you so so so much Ally :) I really needed this one today

Ellie

Sep 3, 2020

A powerful, refreshing, present moment practice! my new favorite meditation 🙏🏼✨Thank you!

Nadine Adams

Jul 20, 2020

Really helpful. Another tool for the tool kit. Thank you 😀

Catherine Greve

May 24, 2020

Beautiful - thank you

Gloria Neves

Apr 25, 2020

These instructions were thoroughly welcomed by my heart. Thank you 🙏

About

Speaks English

Joined Insight Timer in February 2019

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