18:52

Expanded Self

by Alli Garison

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
34

Embrace the gift of time to reconnect with your expanded inner self. Through gentle ambient sounds and soothing guidance, journey onto a golden path and into a landscape of colour, light, and serenity. A sacred space to pause, exhale, and return to the sanctuary within.

Self ExplorationRelaxationVisualizationBreath AwarenessDivine ConnectionGroundingHeart ConnectionExpanded AwarenessLight VisualizationSymbol VisualizationNature VisualizationHigher Dimension ExperienceGrounding Technique

Transcript

Welcome.

May you find yourself in a position that is comfortable for you and in your mind's eye and in your heart dedicate this time to reconnect you from the outside world to the inner landscape of your divinity and you breathe in and you breathe out allow the breath to sweep through you like a gentle summer breeze and as it moves through you it takes with it any tension or tiredness that you feel and as you exhale it flows from you leaving you with an expanded light feeling as you breathe in your mind's eye is filled with a soft shimmering gossamer curtain and your mind fills with this shimmering light and you feel your essence drift through the veil the veil of time and space within your mind's eye you feel that you are floating weightless and expanded having lost the confinement of your body shimmering luminescent light all around you a gentle feeling of descending washes through you and through your energy you feel the essence of your feet touch warm smooth surface a stream of light pierces through the luminescence and like a curtain the veil opens to reveal that you stand on a golden pathway all around you the beauty of nature but not as you see it on earth an expanded light form where every color imaginable adorns each side of the path shapes,

Symbols,

Flowers,

Trees an energy of higher dimension from where you stand you feel yourself drawn to step forward meandering,

Almost drifting along the path you take time to witness the symbols that you see the colors that seem to cleanse you as you place your eyes upon them every step gives you longer and deeper into your healing you feel waves of divine light moving through you feeling as though you stand taller and wider before you,

You see a light beam radiating the pure translucent light you pause to observe this light that is just before you the sunlight captures the tiny particles of light that are swirling within this beam you begin to notice that the light is pulsing and the pulsation is it helping it to move and broaden until now it completely covers the path width in front of you you watch this pulsating light the colors exquisite and pearl like luminescence,

Sparkling and inviting you observe the rhythm of the pulsating light and it feels familiar to you you step forward and raise your hand to touch the light and in that moment you realize the light is pulsating in rhythm with your heart beat your heart invites you to step within the light and as you take that step forward you are now immersed in the column of light from within you are still able to see the gardens and the colors that were beside the path as you drift your gaze upwards you see a shimmering sun above you the light is infusing you with your ancient wisdom and you begin to see symbols moving through the light around you symbols known only to you and remembered by your heart your ancient divine inner light breathe and embrace these gifts wisdom and guidance is shared with you it comes in many forms you feel expanded and light feel a softness that opens through you every part of your being becoming soft and open and you find yourself smiling and raising your arms as you wish to take up more space to create more space within you as the light washes through you you find yourself stretching further out no longer feeling restricted but free and embodying your light your freedom gently the light begins to fade around you but not in a way that it is leaving you you instinctively know that the light is coming with you through the veil and you feel yourself gently moving through dimension through time and space with a gentle awareness you find yourself back in your physical form with a soft awareness of your surrounds you feel the light that is within and without you all around the presence of divine light and divine love you are an earth light and you shine a beacon of pure love for you are love you are light slowly you become aware of your surroundings feeling the open spaciousness of yourself of your expanded self moving out through your fingers and toes stretching out through your body and with a deep breath in you embrace a centered grounded feeling of bliss

Meet your Teacher

Alli GarisonCamden Haven NSW, Australia

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© 2026 Alli Garison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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