Calm The Noise - Breathe Before You Decide

A collection of gentle conversations to help you move from overwhelm to clarity, from reaction to response, and reconnect with the wisdom that already lives within you under the noise of a busy life and mind.

Transcript

Hello, Beautiful soul. Have you ever noticed the decisions that shape our lives? Are rarely improved by panic. Yet many of us are making decisions from urgency, Reaction, Pressure, Expectation, Fear. Before the next decision arrives, Ask yourself. What changes if I pause? And allow myself a breath first. What if you could answer with a simple statement like, That's a great question. Thanks for asking. Do you mind if I get back to you? Or thanks for asking. I'd like to give it some more thought before I decide. We often don't have to give people answers immediately. Sometimes we think. We do just because we have become accustomed to it. Clear communication begins with us. Really knowing what we feel, Think and want. And then. . . Being able to convey. Eat. To those in our lives. Next time you feel under pressure to answer. Maybe breathe. Really breathe. And just create some space for yourself to know. How you want to answer. Ask yourself. What changes if I pause? And allowed myself a breath first.