14:14

Heart Connection

Name: Heart Connection
Uploaded: 2024-12-04T18:50:28.128Z
Duration: 14 min 14 s
Channel: Allie
Description: In this heart-centered meditation, you will be guided into a body scan infusing golden light into the body, leading you into a gentle check-in with your heart. This practice is an invitation to witness and create space for all that your heart is currently holding without judgment, just loving awareness.

by Allie

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this heart-centered meditation, you will be guided into a body scan infusing golden light into the body, leading you into a gentle check-in with your heart. This practice is an invitation to witness and create space for all that your heart is currently holding without judgment, just loving awareness.

Meditation Body Scan Visualization Heart Awareness Self Compassion Breath Awareness Golden Light Visualization Heart Check In Self Nourishment Shoulder Roll Spine Lengthening

Meet your Teacher

Allie

Oregon, USA

Meet your Teacher

Allie

Oregon, USA

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