Root Chakra Vinyasa Flow For Grounding

Join Ali for a fun vinyasa flow focusing on balancing the root chakra to feel more connected, grounded and secure. We will start with a short root chakra awareness meditation followed by a gentle yoga flow to shift stuck energy around. Some experience with vinyasa flow is helpful because there are no visual cues but this practice is intended for all levels. Listen to your body and modify poses when needed.

Reviews

Flowed nicely 😊