Breathwork For Energy Protection & Clearing (5-5-7 Breath)

If you are sensitive to the energies around you, this simple breathwork practice will help you clear stagnant energy that may not belong to you. Allow yourself just 6 minutes to increase your oxygen flow, detoxify your system, and create an energetic shield around you, so you can feel calm, confident, and back in your power.

Begin this breathing practice in a comfortable seated position or lying down on your back.
*This practice is also mentioned in Ali's Breathwork For Empaths Course exclusive to Insight Timer. Please refer to the course if you'd like to learn more.